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Audrey Bruno head shot - SELF

Audrey Bruno

Audrey Bruno is a freelance writer and pastry chef in Lyon, France. She was previously the food and fitness reporter for SELF between 2016 and 2017, and received her BA in film studies from New York University in 2015.

She has over ten years of experience writing about food, travel, health, and fitness online and in print publications like Glamour, AFAR, Bon Appétit, Saveur, Domino, and more. She's also a self-taught cook and baker and uses these skills to both design imaginative dessert menus for restaurants and private clients and write about the tricks and hacks she finds along the way for home cooks in need. Outside of that, you can catch her testing out new recipes on TikTok, in downward facing dog, or mastering her favorite song on the piano.

17 Easy Ways to Get a Little More Fiber Every Day

No need to overhaul your diet or take a bunch of supplements.

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Might this be the berry good post-workout meal you didn’t know you needed?

Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians

And we’ve got a great way for you to work it into breakfast, too.

Is It Safe to Reheat Rice, or Could It Get You Sick?

Plus everything else to know about cooking up, serving, and storing a pot of this tasty carb.

13 Ways to Turn a Plate of Pasta Into a High-Protein Dinner

The pastabilities are endless with these quick-yet-satisfying adds.

I Gave Meghan Markle’s Viral Pasta Dish a High-Protein Makeover—and Kept It to Just One Pot

All of the convenience, none of that hungry-an-hour-later business.

The 9 Best Egg Substitutes for Baking, Breakfast Scrambles, and Beyond

If you’d prefer not to shell out for the real deal, here’s what you can use instead.

12 Easy Super Bowl Snacks You Can Make With 3 Ingredients or Less

These simpler versions of classic bites take home the trophy.

9 Foods You Might Think Are High in Protein, but Actually Aren’t

Consider them helpful sidekicks to reach your daily goal.

The Simple Step That Will Make Microwaved Leftovers Taste Better

Say goodbye to food with a stone-cold center and molten lava surface.

Is Freeze-Dried Fruit ‘Cereal’ a Solid Breakfast? Here’s What a Dietitian Thinks

Find out if the viral TikTok trend has what it takes to be a well-rounded meal.
The reel deal

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

Can What You Eat Really Reduce Your Dementia Risk?

Here’s what food can and can’t do for your most important organ.

The Super Easy Way to Add a Bunch of Protein to Any Cereal

If your go-to bowl leaves you famished an hour later, try this.

15 Easy Ways to Add Extra Protein to Your Day

Boost your satisfaction and energy levels, whether you’re plant-based or an omnivore.

12 Ways to Turn a Can of Black Beans Into a Quick, Healthy, and Easy Meal

Boost your fiber and protein intake with this pantry powerhouse.

How to Turn Avocado Toast Into a High-Protein Breakfast

Stay full until lunchtime with this RD-approved recipe.

What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?

We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.

This Easy Addition to Egg Muffins Can Double Your Protein at Breakfast

Make your meal prep go the extra mile.