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Caroline Tien
Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut Media Group, The San Antonio Express-News, and Newsweek. Her health and wellness writing has also appeared in a variety of other publications, including Greatist, Inverse, Verywell Health, and The Zoe Report. Originally from Rhode Island, she now lives in New York City and loves exploring the five boroughs.
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
The answer may lie on your plate—not in another cup of coffee.
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
These plant-based recipes will ward off that pre-lunch office slump.
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
Expert-approved strategies for extending the life of this potassium-packed—but short-lived—fruit.
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
It’s a building block to better sleep, if you will.
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
She’s making her mark on the court, in your sneaker closet, and even on your wing night.
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.
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11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
The Iowa alum continues to smash records—and help women’s hoops get some long-deserved love.
Is the Dark ‘Vein’ in Shrimp Actually Poop? If So, Is It Unsafe to Eat—or Just Gross?
Before you swear off shellfish, read on to find out what experts have to say.
Does Freezing Meat ‘Reset’ the Expiration Date?
Food safety experts explain how much time you’ve really got.
5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks
Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
Myths and misconceptions abound in this space, so here’s some legit info to help ground you.
Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?
Plus how many a day is *too* many for your gut to handle.
You Really Should Be Washing Your Watermelon, According to a Food Safety Expert
This crucial step before slicing could stand between you and a nasty bout of food poisoning.
8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
There are vegan-friendly options that will help you get your fill of this heart-healthy fatty acid.
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Feed Your SELF: 10 Easy, Healthy Dinner Recipes Perfect for After Work
Introducing our new RD-created meal plan, featuring fan-favorite, Pantry Award–winning products.
11 Healthy Drinks to Sip When You're Sick of Water
SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the 2025 Pantry Awards.
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12 High-Fiber Foods That Aren’t Fruits and Veggies
Produce doesn’t have a monopoly on this super important nutrient.
9 Common Snacking Mistakes You’re Probably Making—and What to Do Instead
Here’s how to get the most out of your between-meal bite.
10 Ways to Turn Tofu Into a High-Protein Meal
From breakfast to dessert, these meal hacks showcase the soybean product’s true versatility.
10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling
Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.