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Erica Sloan
Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics. Previously, she was the senior lifestyle editor at Well+Good, and she’s also held editorial positions at Martha Stewart Living, Prevention, and Washingtonian. Erica lives in New York City and can often be found reading her horoscope or checking out the newest dance cardio workout.
Can We Please Chill With All the Heated Workout Classes?
Sorry, but getting extremely hot and sweaty isn’t giving you a better burn.
5 Injuries ER Doctors See All the Time—and How to Avoid Them
You might be surprised by the seemingly innocuous behaviors that cause them.
One Under-the-Radar Sign of Perimenopause? Lots of UTIs
The hormone changes of this phase can make you uniquely susceptible—but a preventive solution exists.
Syncing With Your Chronotype Can Maximize Sleep and Productivity
Everything flows more seamlessly when you respect your internal rhythm.
5 Reasons You Get Random Bruises—and When to See a Doctor
Here’s how to tell if something nefarious might be behind them.
The 5 Best Foods to Eat for Better Mental Health
Your diet can affect *all* of your organs—brain included.
B12 Supplements and IVs Promise an Energy Boost. Here’s What the Science Says
They might not deliver the quick hit you’re hoping for.
Why Do Thousands of Women Feel the Pain of Their C-sections?
Factors like the type of anesthesia used, the circumstances of the procedure, and even medical bias can lead to an excruciating experience.
5 Ways Your Hair Changes After 40—and How to Care for It as You Age
Hormones, genetics, and natural wear and tear can all drive some noticeable shifts for many women.
Do Vaginal Probiotics Do…Anything?
They promise a healthier, more “balanced” vagina, but the science hasn’t quite caught up to the hype.
What to Know Before You Hop on the Zyn Bandwagon
Oral nicotine pouches might be less harmful than smoking, but that doesn’t make them safe.
Is Your Constant Fatigue Actually a Sign of This Common Sleep Disorder?
Women often chalk it up to stress, hormones, or not sleeping well—but that might not be the whole story.
5 Ways You Could Be Making Your Plantar Fasciitis Worse
Quit these bad habits ASAP to take a load off your heels.
10 Signs of a Ministroke That You Really Shouldn’t Ignore—Especially as a Woman
Despite its nickname, a transient ischemic attack is serious and underdiagnosed in this group.
19 Possible Causes of Random Dizzy Spells—and When to Worry
Plus, exactly what to do if you feel yourself getting woozy.
Cover Story
How the MAHA Food Agenda Threatens to Set Women Back Decades
Making our current system out to be the problem tasks mothers with being the solution.
9 Chips and Crackers That’ll Enliven Your Rotation
Our editors munched on tons of crunchy, crispy things to land on these Pantry Award winners.
6 Daily Habits Doctors Say Will Help You Live Longer
From small diet tweaks to a simple strategy for fitting in more movement.
6 Common Behaviors Ob-Gyns Wish You’d Stop Doing
These habits could leave you with vaginal pain or reproductive woes down the line.
RDs Say This Type of Carb Is Key for Gut Health
The best part: It’s probably in your pantry already.