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Jenny McCoy, C.P.T.
Jenny is a freelance health and fitness journalist and an NASM-certified personal trainer. She graduated from Northwestern University with a B.S. in journalism and a B.A. in psychology. In addition to SELF, Jenny has written for Vogue, Glamour, Health, Outside, Runner’s World, and more. She lives in Colorado, where she teaches water aerobics at her local rec center.
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Strengthen and stretch your way to happier joints.
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This Office-Friendly Stretch Will Loosen Up Your Tight Butt
For those times when you can’t budge from your chair—but desperately need relief.
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Her approach is way more effective than simply stacking sit-ups upon sit-ups.
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Challenge your heart without pummeling your joints.
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Yes, parking yourself on the couch has its place—but it’s not always the answer.
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
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This No-Squat Workout Will Fire Up Your Legs and Butt
Don’t worry—these four exercises will smoke your lower half.
What’s So, Um, Great About the World’s Greatest Stretch?
The name isn’t much of an exaggeration.
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
These expert-approved moves will help you build the strength you need.
What’s Better for Your Butt: Squats or Deadlifts?
Plus, a third move that might take the cake for your glutes.
12 Standing Core Exercises That Will Fire Up Your Abs
Because planks and crunches aren’t your only options.
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big difference.
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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
Light up your back and biceps—no weights required.
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A Quick Abs Routine to Finish Your Workout Strong
It takes less than 10 minutes—and requires zero crunches or sit-ups.
A Beginner Calisthenics Workout That You Can Do Anywhere
Build functional strength—no handstand push-ups required, promise!
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Your aching hips, tight hammies, and barking back are begging for these.
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Why everyone’s obsessed with the “marathon of functional fitness.”