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SelfLaunches August 11 at 9:00 a.m. EST
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SELF Fitness Challenges

Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the workouts are bodyweight only—meaning you don't need equipment—and you can do them almost anywhere. Several challenges also come with healthy recipes, options for active rest days, plus warm-up and cool-down routines.

Pick one below and start today!

Running

SELF’s Learn to Love Running Program

You’re just 12 weeks away from becoming a regular on the paths, trails, or tread.

2022 Spring Challenge

It’s four weeks of 20 brand-new strength and cardio workouts.

Better Together Challenge

With 20 brand new bodyweight workouts and so much more!

28-Day Cardio and Strength Challenge

Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!

Spring Fitness Challenge

Four weeks of new workouts, coming right up!

4-Week Bodyweight Challenge

With 20 brand new bodyweight workouts and so much more!

Ready, Set, Sweat Challenge

Time to kick off four weeks of workouts, and so much more!

SELF 2022 New Year's Challenge

Kick off this year with 20 brand new cardio and strength workouts!

Spring Reset Challenge

Get started with 20 brand new bodyweight workouts and so much more!

Summer Boot Camp Challenge

Ready to feel better than ever?

Strongest SELF Ever Challenge

Here's to 4 weeks of workouts, plus healthy recipes and lots of motivation!

Good Vibes Workout

Here’s everything you need to start the new year with positive energy and great workouts!

4-Week At-Home Workout Challenge

Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!

New Year's Challenge

Four weeks of new workouts, coming right up!

6 Weeks to Stronger Is the New Workout Plan You’ve Got to Try

Here’s everything you need to know to before you get lifting.