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Running

Running

Start Here: How to Use SELF’s Learn to Love Running Program

Lace up with us for 12 weeks—what you gain can last a lifetime!

Does Running ‘Count’ as a Leg Workout?

Yes, your lower body can feel cooked afterward—but that doesn’t necessarily mean you’re building strength.

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

Podiatrists say these sneakers are actually worth the hype.

Lululemon Go Further Review: Running Gear That’s Actually Designed for Women

Finally, a supportive sports bra that doesn’t feel like a prison.

The Best Shoes for Hip Pain and Cranky Feet

Feel limber, look cool.

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

What’s actually going on with that sky-high stack of cushy foam underfoot.

Every Lift and Stretch Is Easier in Comfy Workout Shorts

No bunching or chafing here.

The Best Altra Shoes, Whether You're Low-Drop Curious or Already a Fan

We're breaking down the brand's signature pairs.

The Best Cardio Machines for Every Type of Runner, Rower, and Cyclist

Get your heart rate up right at home.

The Best Salomon Shoes for the Trail, Town, and Everywhere in Between

Whether you’re taking a hike or grabbing brunch.

We Found the Best Leggings on Amazon So You Don’t Have to Endlessly Scroll

Editor-approved pairs, highly convincing dupes, and more.

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

Spoiler: Protein isn’t everything.

Hoka Rocket X 3 Review: I Tried the Brand New Super Shoe

Can the fan-favorite brand really improve on a classic carbon-plated sneaker?

We Found the Best Hoka Shoes for Runs, Walks, Hikes, and More

Comfy picks for whatever you’re up to.

8 Workout Pains You Should Never Ignore

When to push through—and when to call it quits.

The Best Lululemon Leggings of All Time, Tested by Editors

Years later, these pairs hold up.

The Best Nikes for Every Type of Runner

We asked experts to pick the brand’s best pairs for speed, trails, and everyday jogs.

Shin Splints Ruining Your Runs? These Sneakers Can Help

Keep your legs fresh and pain-free.

The Best Adidas Running Shoes to Try This Year

See how the Three Stripes has upped its game.

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Shop expert-approved favorites that'll give you a serious boost.

The Best Puma Shoes for Running, Lifting, and Bopping Around

Don’t choose between fashion and function.

The Best Treadmills Help You Get Your Run In, Rain or Shine

Options with tons of classes, small footprints, and more.

The SELF Guide to Running

All the training, fueling, and recovery tips you need to start strong.