.png?format=original){kind=spacer}
02
Days
:
21
Hours
:
10
Minutes
:
11
Seconds
Fitness
Why the 5x5 Workout Might Be the Key to Serious Strength Gains
Consider it your gateway to heavy lifting.
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
What’s actually going on with that sky-high stack of cushy foam underfoot.
Why Are So Many Women Athletes Tearing Their ACLs Now?
No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them.
.jpg)
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
For those times when you can’t budge from your chair—but desperately need relief.
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Strengthen and stretch your way to happier joints.
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?
.jpg)
We Cracked the Code to Looking Chic on the Golf Course
Sometimes, all you need is the right inspo (thanks, Nicole Kidman!).
The Best Hiking Sandals That Won’t Kill Your Feet
Miles of test walks later, these pairs hold up.
The Best Altra Shoes, Whether You're Low-Drop Curious or Already a Fan
We're breaking down the brand's signature pairs.
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
New research finds you can get away with a lot less.
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Her approach is way more effective than simply stacking sit-ups upon sit-ups.
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Challenge your heart without pummeling your joints.
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
It’s a building block to better sleep, if you will.
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Yes, parking yourself on the couch has its place—but it’s not always the answer.
The Best Cardio Machines for Every Type of Runner, Rower, and Cyclist
Get your heart rate up right at home.
The Best Salomon Shoes for the Trail, Town, and Everywhere in Between
Whether you’re taking a hike or grabbing brunch.
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
She’s making her mark on the court, in your sneaker closet, and even on your wing night.
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Might this be the berry good post-workout meal you didn’t know you needed?
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.
.jpg)
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
The Iowa alum continues to smash records—and help women’s hoops get some long-deserved love.
We Found the Best Leggings on Amazon So You Don’t Have to Endlessly Scroll
Editor-approved pairs, highly convincing dupes, and more.
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
14 Really Great Finds at Lululemon’s Summer Scores Event
Grab some of our all-time faves while they're still in stock.
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
Don’t freak if you stumble, wobble, or otherwise biff it.
Awards Season
The 2024 SELF Home Fitness Awards
These 36 products make working out easier, more efficient, and just plain fun.The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
We tested 157 different models—here’s who made the final cut.The 2024 SELF Activewear Awards
Meet the 17 sports bras and leggings we can confidently deem must-haves.
