Purposes	Retention
Store and/or access information on a device	400 day(s)
Use limited data to select advertising	400 day(s)
Create profiles for personalised advertising	400 day(s)
Use profiles to select personalised advertising	400 day(s)
Measure advertising performance	400 day(s)
Measure content performance	400 day(s)
Understand audiences through statistics or combinations of data from different sources	400 day(s)
Develop and improve services	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles

Purposes	Retention
Measure advertising performance	60 day(s)
Understand audiences through statistics or combinations of data from different sources	60 day(s)

Features
Match and combine data from other data sources

Data categories
IP addresses

Purposes	Retention
Store and/or access information on a device	60 day(s)
Use limited data to select advertising	60 day(s)
Create profiles for personalised advertising	60 day(s)
Use profiles to select personalised advertising	60 day(s)
Measure advertising performance	60 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	60 day(s)
Deliver and present advertising and content	60 day(s)
Save and communicate privacy choices	60 day(s)

Features
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)
Save and communicate privacy choices	90 day(s)

Data categories
IP addresses
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Privacy choices

Purposes	Retention
Use limited data to select advertising	30 day(s)

Special purposes	Retention
Deliver and present advertising and content	30 day(s)
Save and communicate privacy choices	30 day(s)

Data categories
IP addresses
Device characteristics

Purposes	Retention
Store and/or access information on a device	90 day(s)
Use limited data to select advertising	90 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	90 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	90 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	90 day(s)
Deliver and present advertising and content	90 day(s)
Save and communicate privacy choices	90 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	180 day(s)
Use profiles to select personalised advertising	180 day(s)
Measure advertising performance	180 day(s)
Measure content performance	180 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	180 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	365 day(s)
Create profiles for personalised advertising	365 day(s)
Use profiles to select personalised advertising	365 day(s)
Measure advertising performance	730 day(s)
Understand audiences through statistics or combinations of data from different sources	730 day(s)
Develop and improve services	730 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	730 day(s)
Deliver and present advertising and content	365 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Measure advertising performance	0 day(s)
Measure content performance	0 day(s)
Develop and improve services	0 day(s)

Features
Match and combine data from other data sources

Data categories
Device characteristics
Browsing and interaction data

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Tick, tock… The countdown to the 2025 Sneaker Awards is on!

Nutrition

12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying

They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.

By Caroline Tien

Nutrition

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Might this be the berry good post-workout meal you didn’t know you needed?

By Audrey Bruno

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Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

Plus how many a day is *too* many for your gut to handle.

By Caroline Tien

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Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?

Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.

By Mercey Livingston

Nutrition

7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food

Myths and misconceptions abound in this space, so here’s some legit info to help ground you.

By Caroline Tien

Nutrition

Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?

The answer may lie on your plate—not in another cup of coffee.

By Caroline Tien

Health

The 5 Best Foods to Eat for Better Mental Health

Your diet can affect *all* of your organs—brain included.

By Erica Sloan

Recipes

5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning

These plant-based recipes will ward off that pre-lunch office slump.

5 slides

By Caroline Tien

Fitness

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

Spoiler: Protein isn’t everything.

By Jenny McCoy, C.P.T.

Recipes

5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks

Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.

5 slides

By Caroline Tien

Nutrition

The Best Protein Powders Blend Easily and Taste Fantastic

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

By Sara Coughlin

Nutrition

The Best Whey Protein Powders Are Milkshake Levels of Tasty

A nutrient boost without a ton of hassle.

By Sara Coughlin

Food

8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood

There are vegan-friendly options that will help you get your fill of this heart-healthy fatty acid.

By Caroline Tien

Food

12 High-Fiber Foods That Aren’t Fruits and Veggies

Produce doesn’t have a monopoly on this super important nutrient.

By Caroline Tien

Nutrition

These Ready-to-Drink Protein Shakes Belong in Your Fridge

We’re all busy—but we don’t have to miss out on key nutrients.

By Sara Coughlin

Food

10 Ways to Turn Tofu Into a High-Protein Meal

From breakfast to dessert, these meal hacks showcase the soybean product’s true versatility.

By Caroline Tien

Food

10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

By Caroline Tien

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RDs Say This Type of Carb Is Key for Gut Health

The best part: It’s probably in your pantry already.

By Erica Sloan

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Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

This popular powder may have some legit benefits, but it’s not the miracle some influencers claim.

By Cindy Kuzma

Recipes

5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

By Caroline Tien

Food

15 High-Protein Fast Food Options RDs Recommend When Time Is Tight

Plus, what makes them a smart choice for when a home-cooked meal just isn’t happening.

By Caroline Tien

Food

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals

From amped-up party mix to packable energy balls, these RD-developed recipes will ward off that hanger.

By Caroline Tien

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7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing

From elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse off.

By Caroline Tien

Sexual & Reproductive Health

The Best Foods to Eat—and Avoid—for Endometriosis Pain and Bloating

Most of the research coalesces around inflammation-busting adjustments.

By Erica Sloan

Nutrition

How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?

Your favorite box is a nutritional void…right?

By Caroline Tien

We Care About Your Privacy

We and our partners process data for the following purposes

Nutrition

12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?

7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food

Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?

The 5 Best Foods to Eat for Better Mental Health

5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks

The Best Protein Powders Blend Easily and Taste Fantastic

The Best Whey Protein Powders Are Milkshake Levels of Tasty

8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood

12 High-Fiber Foods That Aren’t Fruits and Veggies

These Ready-to-Drink Protein Shakes Belong in Your Fridge

10 Ways to Turn Tofu Into a High-Protein Meal

10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling

RDs Say This Type of Carb Is Key for Gut Health

Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying

15 High-Protein Fast Food Options RDs Recommend When Time Is Tight

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals

7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing

The Best Foods to Eat—and Avoid—for Endometriosis Pain and Bloating

How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?

12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?

7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food

Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?

The 5 Best Foods to Eat for Better Mental Health

5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks

The Best Protein Powders Blend Easily and Taste Fantastic

SELF Daily

The Best Whey Protein Powders Are Milkshake Levels of Tasty

8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood

12 High-Fiber Foods That Aren’t Fruits and Veggies

These Ready-to-Drink Protein Shakes Belong in Your Fridge

10 Ways to Turn Tofu Into a High-Protein Meal

10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling

RDs Say This Type of Carb Is Key for Gut Health

Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying

15 High-Protein Fast Food Options RDs Recommend When Time Is Tight

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals

7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing

The Best Foods to Eat—and Avoid—for Endometriosis Pain and Bloating

How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?