Plus, what makes them a smart choice for when a home-cooked meal just isn’t happening.

From amped-up party mix to packable energy balls, these RD-developed recipes will ward off that hanger.

From elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse off.

Most of the research coalesces around inflammation-busting adjustments.

Your favorite box is a nutritional void…right?

Find out if you need to rethink your daily sandwich or sushi roll.

Spoiler: A surprising number of common veggies fall short.

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered.

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Yes, tons of options pack that critical carb, but these are particular powerhouses.

Here’s what RDs say these buzzy drinks can (and can’t) do for your gut.

That hankering for a Hershey’s bar is actually more complicated than you might think.

Options abound whether you’re plant-based or even quite adventurous on the meat front.

With no end in sight to the current shortage, these fiber- and protein-rich extras can help stretch them out.

Some of them pack as much of the mineral as a glass of milk—if not even more.

It can have some digestive upsides—but it’s not a one-for-one proxy.

Plus, how much should you really care about the degree of processing in the first place?

And, more importantly, what can you do about it?

The term isn’t always a proxy for “unhealthy,” but plenty of these products pose real health risks.