Because what seems like a mild hatred for giant crowds might be something deeper.

The quality of your sleep and the size of your to-do list can both play a role.

Something as small as a phrase you say or an outfit you wear can feel like it holds sway over your future.

The symptoms of this disorder are way more debilitating than you might think.

Worried that a random ache means you’re dying? Let’s take a sec to regroup.

Here’s exactly what to say to your boss if your worry spirals are causing problems.

If you’re really fighting the urge to fiddle, try one of these in-the-moment techniques.

We promise it doesn’t have to be a big—or complicated—commitment.

In her memoir, “The Woman in Me,” she wrote that constant public scrutiny made her feel isolated and afraid.

A formal practice isn’t for everyone, and it’s not the only way to feel calmer.

Try these tips when you feel like you want to crawl out of your skin.

It’s about way more than fast times and finish lines.

You are not your disease, but it is a part of who you are. Here’s how to cope as you adjust.

We’re not all Virginia Woolf, okay.

If NYE doesn’t elicit glowy, reminiscent feelings, you’re not alone.

Sitting with uncomfortable emotions can make them more bearable.

A bit of self-compassion can go a long way.

Experts say “hanxiety” is a real thing.

Consider this your calming toolkit.