“I felt so powerful during those high periods, like a god.”

You may need to grieve the loss of who you were before—and reimagine who you can be.

She says understanding her bipolar disorder triggers helps her live more “freely.”

When your regular routine is thrown out of whack, symptoms can creep up on you.

You don’t have to “just deal” with side effects.

When you can barely get out of bed, take things one teeny step at a time.

Therapists share three impactful—but manageable—daily habits to try.

This small change in your routine can make a big difference in your mood.

The symptoms can be subtle at first.

Making a plan when you’re feeling more like yourself can keep you safer and happier in the long run.

There’s reason to look forward to the future—just ask folks who’ve been there.

Talking about your mental health can be hard, but there are real benefits to being open.

Don’t be scared of your condition—you’re still you.

Therapists say that seeking treatment won’t cause you to lose your spark.

Keeping a record of your thoughts and feelings can help you both emotionally and practically.

A new documentary about her mental health comes out tomorrow.

“It has changed my life completely.”

Finding help is a huge first step.

Read up on your options and what to expect.

There’s something for everyone.