Certain antidepressants can mess with your ability to stay cool—but you don’t have to suffer in sweaty silence.

It’s called PME and it can be really serious.

My pain was unbearable for so long, but the right treatment—and finding community—saved my life.

In some places, doctors can even "prescribe" art to help with anxiety and depression.

You don’t have to act as their therapist to make a meaningful difference.

People who’ve been there share what actually helps on their worst mornings.

We promise it doesn’t have to be a big—or complicated—commitment.

When you can barely get out of bed, take things one teeny step at a time.

Therapists say that seeking treatment won’t cause you to lose your spark.

A formal practice isn’t for everyone, and it’s not the only way to feel calmer.

“Address your depression. I was skeptical it would make anything better, but it did.”

Keeping a record of your thoughts and feelings can help you both emotionally and practically.

It’s about way more than fast times and finish lines.

Low libido is a common side effect, but you don’t need to just put up with it.

You are not your disease, but it is a part of who you are. Here’s how to cope as you adjust.

She said she’s reaped the benefits of this habit for decades.

Mental health experts say these can sometimes be easy to miss.

A bit of self-compassion can go a long way.

It doesn’t always manifest as sadness or despair; here’s what you need to know to get the support you deserve.