Step one: Find your bare minimum.

F-bombs, sweet treats, and strategic distractions can make the pokes a little more bearable.

It might seem like everyone has plans but you—but that’s really not the case.

We promise it doesn’t have to be a big—or complicated—commitment.

It’s never too late to start.

The world is a mess right now, but there are ways to cope.

Don’t roll your eyes—the mental and physical health benefits are legit.

We asked an expert to walk us through the novel trauma treatment.

A formal practice isn’t for everyone, and it’s not the only way to feel calmer.

She literally suggested you put it in a sealed container and spend some time with yourself instead.

And how to get help for both.

The first step to feeling better is resisting the urge to ignore your grief.

We’re not all Virginia Woolf, okay.

Policies aimed at banning hormones are at odds with basic human rights and science.

Latine dietitians share their best advice for navigating this tricky territory.

If NYE doesn’t elicit glowy, reminiscent feelings, you’re not alone.

Sitting with uncomfortable emotions can make them more bearable.

A bit of self-compassion can go a long way.

“What I need is to just be angry, call it anger, and not judge myself for it.”

You don’t need to have road rage to have a problem.