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We, and ourpartners use cookies and similar methods to recognize visitors and remember their preferences. We may also use these technologies to gauge the effectiveness of advertising campaigns, target advertisements, and analyze website traffic. Some of these technologies are essential for ensuring the proper functioning of the service or website and cannot be disabled, while others are optional but serve to enhance the user experience in various ways. We, in collaboration with our partners, store and/or access information on a user's device, including but not limited to IP addresses, unique identifiers, and browsing data stored in cookies, in order to process personal data. You have the option to manage your preferences by selecting the 'Manage Preferences' option located in the page's footer. To review or object to instances where our partners assert a legitimate interest in utilizing your data, please visit our vendors page.

We and our partners process data for the following purposes

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  • Store and/or access information on a device
  • Use limited data to select advertising
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Sleep Disorders

Call it the foundation of self-care.

Why You Shouldn’t Just Accept Being Tired All the Time

Constant fatigue should not be your norm.

Here’s What It Really Means When You Talk in Your Sleep

And whether spilling deep dark secrets is the norm.

Is ‘Sexsomnia’ Really a Thing?

It’s rare, but it does happen.

Forgive Me For the Things I Said When I Was... Sleeping?

Let's talk about weird sleep behaviors, friends.

Understanding Narcolepsy

Causes, treatment of overwhelming daytime sleepiness

Understanding Sleepwalking

Causes, treatment, and prevention of this disorder

6 Sleep Problems You Should Discuss With Your Doctor

For your own sake, don’t ignore these.

Turning Off Electronics Before Bed Finally Cured My Insomnia

The life-changing power of powering off.

Sleep Paralysis Is The Most Terrifying Sleep Disorder Ever

And it can happen to anyone. Trust us, compared to sleep paralysis, you'd welcome nightmares.