Disappointing others is uncomfortable—but it’s not the same as doing something wrong.

Your diet can affect *all* of your organs—brain included.

And how to stop feeling like everyone’s going to leave you the second things get real.

These red flags might mean you’re dealing with more than just everyday insecurity.

For all the type A perfectionists who want to go with the flow—but just can’t help taking charge.

Because it’s not a personality trait—it’s a practice.

From small diet tweaks to a simple strategy for fitting in more movement.

A new study of almost 200,000 women proves that moms are not okay.

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be happier.

Your brain is wired to expect the worst, but these tricks can help override that instinct.

The transition from unstructured fun back to your boring workweek doesn’t have to be so depressing.

Here’s how to turn intention into action (without relying on the universe alone).

I tried to find calm, one tiny dose at a time.

I didn’t know how to get out of my quarter-life crisis…so I decided to run straight through it instead.

Plus, how to let go of that “nothing ever goes my way” attitude.

Here’s how to make your soul-sucking career a little more manageable (for now).

We let AI solve our everyday relationship problems. Here’s how its suggestions compared to a human therapist’s.

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

Drama’s fun…until it gets mean. These tips can prevent you from crossing that line.

There’s a reason it may work really well for the Kardashians—but backfire horribly for the rest of us.