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Sleep

Sleep

3 Things to Do If You Simply Cannot Wake Up When It’s Still Dark Out

Since you can’t see the sun, you’ll have to make your own light.
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Everything You Need to Know About the Different Types of Mattresses

Experts explain how to find a bed that feels "just right."
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If Melatonin Isn’t Addictive, Why Can’t I Stop Taking It?

Experts say the supplement can be tough to quit once you’ve made it a part of your nightly routine.
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Can a Magnesium Supplement Really Help You Sleep? Here’s What the Science Says

The mineral can benefit your body in all sorts of ways—but its snooze-inducing effects are up in the air.
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How to Find the Mattress Firmness Level That’s Perfect for You Personally

Experts break down how your bed’s “give” impacts your body—and your sleep.

Upgrade Your Bedroom

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The Best Mouth Tape to Try in 2025, According to Doctors

Can this TikTok trend really help you sleep better?
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Syncing With Your Chronotype Can Maximize Sleep and Productivity

Everything flows more seamlessly when you respect your internal rhythm.
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The Best Mattress Toppers Are the Subtle Upgrade Your Bed Needs

Roll out of bed feeling rested—not achy.
Sleep Apnea

Is Your Constant Fatigue Actually a Sign of This Common Sleep Disorder?

Women often chalk it up to stress, hormones, or not sleeping well—but that might not be the whole story.
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6 Daily Habits Doctors Say Will Help You Live Longer

From small diet tweaks to a simple strategy for fitting in more movement.
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Need a New Mattress? Shop Our 9 Top Picks

These are the very best options for every type of sleeper.
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A Good Pillow Really Can Work Wonders for Neck Pain

Rise and shine.
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Snooze Better and Longer With Our Favorite Sleep Trackers

Experts and editors agree: These wearables were made for catching more z’s.
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Can Side-Sleeping Actually Make Your Face Asymmetrical?

If you're wondering why one side isn't as defined or “snatched,” read this.
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6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye

Bookmark this list for when you could use some snooze support.
Shopping

Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding

It’s all in the sheets.
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These 11 Brands Secretly Dropped Major Sales for Sleep Week

FYI: Some of these deals are SELF exclusives.
Shopping

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need

Don’t abandon your mattress just yet.
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Warm, Cozy Pajamas to Snuggle In for a Better Night’s Sleep

So you can stop waking up at 2 a.m. to grab a sweatshirt.
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The Best Presidents Day Mattress Sales, Because Your Achy Back Deserves More

Treat yourself to a brand new bed for (way) less.
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All the Best Presidents Day Bedding Deals We've Spotted So Far

We spy with our little eyes deep discounts on Brooklinen, Tempur-Pedic, Cozy Earth, and more.
Shopping

A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites

Sweet dreams ahead.
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Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict

The Restore 3 promises (and delivers) on sweet dreams and less screen time.
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Comedian Ilana Glazer Shares Her Bedtime Routine

In da clerb, we all sleep.
Shopping

8 Really Great Budget-Friendly Mattresses

Including the best options for back pain, hot sleepers, and other common bedtime woes.