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02
Days
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20
Hours
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27
Minutes
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04
Seconds
Find Your Next Workout
Get ready to get sweaty!
Even More Workouts
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Challenge your heart without pummeling your joints.
7 slides
By Jenny McCoy, C.P.T.
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This No-Squat Workout Will Fire Up Your Legs and Butt
Don’t worry—these four exercises will smoke your lower half.
4 slides
By Jenny McCoy, C.P.T.
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A Quick Abs Routine to Finish Your Workout Strong
It takes less than 10 minutes—and requires zero crunches or sit-ups.
3 slides
By Jenny McCoy, C.P.T.
A Beginner Calisthenics Workout That You Can Do Anywhere
Build functional strength—no handstand push-ups required, promise!
6 slides
By Jenny McCoy, C.P.T.
A 10-Minute Biceps Workout to Show Your Arms Some Love
Ignite your upper body with four simple moves.
4 slides
By Jenny McCoy, C.P.T.
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
Join us for a science-backed journey to build strength, boost your confidence, and feel freaking amazing.
By Christa Sgobba, C.P.T.
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
2-Day Strength Plan: Workout 1 (Full-Body)
Hit your entire body in just six moves.
6 slides
By Christa Sgobba, C.P.T.
2-Day Strength Plan: Workout 2 (Full-Body)
Finish strong with a workout that does it all.
6 slides
By Christa Sgobba, C.P.T.
4-Day Strength Plan: Workout 4 (Lower Body)
Single-leg strength is the main goal of this one.
6 slides
By Christa Sgobba, C.P.T.
3-Day Strength Plan: Workout 3 (Full Body)
Consider this a combo of all the best moves out there.
6 slides
By Christa Sgobba, C.P.T.
4-Day Strength Plan: Workout 2 (Lower Body)
Your first leg day has an extra focus on your butt.
5 slides
By Christa Sgobba, C.P.T.
4-Day Strength Plan: Workout 3 (Upper Body)
It’s upper-body time again—with some extra arms thrown in for good measure.
6 slides
By Christa Sgobba, C.P.T.
3-Day Strength Plan: Workout 2 (Upper Body)
Back, chest, shoulders, and arms, oh my!
6 slides
By Christa Sgobba, C.P.T.
4-Day Strength Plan: Workout 1 (Upper Body)
Plus a side of abs for good measure.
6 slides
By Christa Sgobba, C.P.T.
3-Day Strength Plan: Workout 1 (Lower Body)
Who doesn’t want to start with leg day?
5 slides
By Christa Sgobba, C.P.T.
1-Day Strength Plan: Workout 1 (Full-Body)
This full-body routine will hit absolutely every muscle in your body.
7 slides
By Christa Sgobba, C.P.T.
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
Do it midday when you feel your energy levels dipping, or after the big meal.
5 slides
By Jenny McCoy, C.P.T.
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
There are just five moves in this quick yet effective routine.
5 slides
By Jenny McCoy, C.P.T.
A Full-Body Workout You Can Do With the Same Set of Dumbbells
You don’t need to worry about losing your spot at the gym with this routine.
6 slides
By Jenny McCoy, C.P.T.
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.
5 slides
By Amy Marturana Winderl, C.P.T.
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Modify as needed—or crank up the challenge.
By Christa Sgobba, C.P.T.
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Light up your abs—no equipment necessary.
By Christa Sgobba, C.P.T.
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
Strengthening specific muscles in your back, shoulders, and core is key.
By Christa Sgobba, C.P.T.
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Every little muscle will be feeling those pulses.
By Christa Sgobba, C.P.T.
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
By Christa Sgobba, C.P.T.