We Care About Your Privacy

We, and ourpartners use cookies and similar methods to recognize visitors and remember their preferences. We may also use these technologies to gauge the effectiveness of advertising campaigns, target advertisements, and analyze website traffic. Some of these technologies are essential for ensuring the proper functioning of the service or website and cannot be disabled, while others are optional but serve to enhance the user experience in various ways. We, in collaboration with our partners, store and/or access information on a user's device, including but not limited to IP addresses, unique identifiers, and browsing data stored in cookies, in order to process personal data. You have the option to manage your preferences by selecting the 'Manage Preferences' option located in the page's footer. To review or object to instances where our partners assert a legitimate interest in utilizing your data, please visit our vendors page.

We and our partners process data for the following purposes

  • Targeting Cookies
  • Social Media Cookies
  • Performance Cookies
  • Audience Measurement
  • Functional Cookies
  • Essential
  • Store and/or access information on a device
  • Use limited data to select advertising
  • Create profiles for personalised advertising
  • Use profiles to select personalised advertising
  • Create profiles to personalise content
  • Use profiles to select personalised content
  • Measure advertising performance
  • Measure content performance
  • Understand audiences through statistics or combinations of data from different sources
  • Develop and improve services
  • Use limited data to select content
  • Use precise geolocation data
  • Actively scan device characteristics for identification
Skip to main content
SELF
Search
Search
SelfLaunches August 11 at 9:00 a.m. EST
02
Days
:
20
Hours
:
26
Minutes
:
16
Seconds
Tick, tock… The countdown to the 2025 Sneaker Awards is on!

Better Together Challenge

Get started with 20 brand new bodyweight workouts and so much more!

Welcome to the SELF Better Together Challenge! We’re psyched that you’ll be joining us for a month of sweaty workouts, and plenty of support from #TeamSELF.

Everything you need to get started is right here. Use the navigation above to check out your workouts and four-week calendar. And if you haven’t signed up to receive the daily challenge newsletter yet, do that now!

Let’s do this!
#TeamSELF

Fitness

Workout Calendar

Your four-week workout plan is right here!

Week 1

Days 3 and 6 are rest days.

woman doing a squat
DotsDots

Week 2

Days 10 and 13 are rest days.

woman doing a glute bridge march
DotsDots

Week 3

Days 17 and 20 are rest days.

Tiana working out
DotsDots

Week 4

Days 24 and 27 are rest days.

Person doing forearm plank full body bodyweight workout
DotsDots