Purposes	Retention
Store and/or access information on a device	400 day(s)
Use limited data to select advertising	400 day(s)
Create profiles for personalised advertising	400 day(s)
Use profiles to select personalised advertising	400 day(s)
Measure advertising performance	400 day(s)
Measure content performance	400 day(s)
Understand audiences through statistics or combinations of data from different sources	400 day(s)
Develop and improve services	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles

Purposes	Retention
Measure advertising performance	60 day(s)
Understand audiences through statistics or combinations of data from different sources	60 day(s)

Features
Match and combine data from other data sources

Data categories
IP addresses

Purposes	Retention
Store and/or access information on a device	60 day(s)
Use limited data to select advertising	60 day(s)
Create profiles for personalised advertising	60 day(s)
Use profiles to select personalised advertising	60 day(s)
Measure advertising performance	60 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	60 day(s)
Deliver and present advertising and content	60 day(s)
Save and communicate privacy choices	60 day(s)

Features
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)
Save and communicate privacy choices	90 day(s)

Data categories
IP addresses
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Privacy choices

Purposes	Retention
Use limited data to select advertising	30 day(s)

Special purposes	Retention
Deliver and present advertising and content	30 day(s)
Save and communicate privacy choices	30 day(s)

Data categories
IP addresses
Device characteristics

Purposes	Retention
Store and/or access information on a device	90 day(s)
Use limited data to select advertising	90 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	90 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	90 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	90 day(s)
Deliver and present advertising and content	90 day(s)
Save and communicate privacy choices	90 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	180 day(s)
Use profiles to select personalised advertising	180 day(s)
Measure advertising performance	180 day(s)
Measure content performance	180 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	180 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	365 day(s)
Create profiles for personalised advertising	365 day(s)
Use profiles to select personalised advertising	365 day(s)
Measure advertising performance	730 day(s)
Understand audiences through statistics or combinations of data from different sources	730 day(s)
Develop and improve services	730 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	730 day(s)
Deliver and present advertising and content	365 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Measure advertising performance	0 day(s)
Measure content performance	0 day(s)
Develop and improve services	0 day(s)

Features
Match and combine data from other data sources

Data categories
Device characteristics
Browsing and interaction data

Launches August 11 at 9:00 a.m. EST

Days

Hours

Minutes

Seconds

Tick, tock… The countdown to the 2025 Sneaker Awards is on!

Welcome to the New Year’s Challenge!

Four weeks of new workouts starts right here!

Catherine Servel

Welcome to the SELF New Year’s Challenge! We are so excited that you’ll be joining us for a full month of strength training, cardio workouts, and a whole lot of support from #TeamSELF!

Everything you need to get started is right here. Use the navigation to browse your daily workouts, check out your warm-up and cool-down options, and look over the entire four-week schedule (as well as learn a bit more about what you can expect from this challenge from a goals perspective). Make sure you’ve signed up to receive the daily challenge newsletter and joined the Team SELF Facebook group—which is a seriously inspiring place to hang out, if you're looking for a community of people to cheer you on throughout the month.

Now, keep scrolling to get all the glorious details. Let's do this!

#TeamSELF
#NewYearsChallenge

Workouts

Workout Calendar

Your four-week workout schedule is right here!

By Amy Eisinger, M.A., C.P.T.

December 30, 2018

Cardio + More

Workouts
13 Heart-Pumping Cardio Workouts
You’ve got options—and they’re all good.
Workouts
7 Quick and Easy Bodyweight Warm-Ups
Prime yourself for the workouts in this challenge!
Workouts
3 Soothing Cool-Down Ideas
Reward your muscles for a job well done!
Fitness
11 Active Recovery Day Ideas
Take it easy to score serious health benefits.

Week 1

Fitness
Day 1: Slow and Steady Strength Workout
Start this challenge strong with a lower-body dumbbell routine.
Fitness
Day 2: Upper-Body and Core Strength
Planks and presses are the foundation of today’s workout.
Fitness
Day 5: Total-Body Strength Workout
Grab a heavy weight and dive in to the workout below!

Week 2

Fitness
Day 8: Glutes and Lower-Body Burn
Time to step it up with this leg-day workout.
Fitness
Day 9: Core and Tabata Burnout
Save a little energy for a four-minute burner at the end.
Fitness
Day 12: Bodyweight Combo Workout
Today you’ll stack moves together to create a whole new routine.

Week 3

Fitness
Day 15: Lower-Body Dumbbell Workout
Time to work your glutes, hamstrings, and quads.
Fitness
Day 17: Upper-Body Strength Builder
Work your shoulders, chest, and back with these bodyweight moves.
Fitness
Day 19: Lower-Body and Core Workout
Grab a heavy dumbbell to challenge yourself!

Week 4

Fitness
Day 23: Squat and Plank Workout
You’ll combine moves in this full-body workout.
Fitness
Day 26: Core Workout and Tabata Burnout
First you’ll fire up your core, then get breathless for the final 4 minutes.
Fitness
Day 28: Dumbbell and AMRAP Push
Give this final workout everything you’ve got!

We Care About Your Privacy

We and our partners process data for the following purposes

Welcome to the New Year’s Challenge!

Workout Calendar

Cardio + More

13 Heart-Pumping Cardio Workouts

7 Quick and Easy Bodyweight Warm-Ups

3 Soothing Cool-Down Ideas

11 Active Recovery Day Ideas

Week 1

Day 1: Slow and Steady Strength Workout

Day 2: Upper-Body and Core Strength

Day 5: Total-Body Strength Workout

Week 2

Day 8: Glutes and Lower-Body Burn

Day 9: Core and Tabata Burnout

Day 12: Bodyweight Combo Workout

Week 3

Day 15: Lower-Body Dumbbell Workout

Day 17: Upper-Body Strength Builder

Day 19: Lower-Body and Core Workout

Week 4

Day 23: Squat and Plank Workout

Day 26: Core Workout and Tabata Burnout

Day 28: Dumbbell and AMRAP Push