Purposes	Retention
Store and/or access information on a device	400 day(s)
Use limited data to select advertising	400 day(s)
Create profiles for personalised advertising	400 day(s)
Use profiles to select personalised advertising	400 day(s)
Measure advertising performance	400 day(s)
Measure content performance	400 day(s)
Understand audiences through statistics or combinations of data from different sources	400 day(s)
Develop and improve services	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles

Purposes	Retention
Measure advertising performance	60 day(s)
Understand audiences through statistics or combinations of data from different sources	60 day(s)

Features
Match and combine data from other data sources

Data categories
IP addresses

Purposes	Retention
Store and/or access information on a device	60 day(s)
Use limited data to select advertising	60 day(s)
Create profiles for personalised advertising	60 day(s)
Use profiles to select personalised advertising	60 day(s)
Measure advertising performance	60 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	60 day(s)
Deliver and present advertising and content	60 day(s)
Save and communicate privacy choices	60 day(s)

Features
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)
Save and communicate privacy choices	90 day(s)

Data categories
IP addresses
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Privacy choices

Purposes	Retention
Use limited data to select advertising	30 day(s)

Special purposes	Retention
Deliver and present advertising and content	30 day(s)
Save and communicate privacy choices	30 day(s)

Data categories
IP addresses
Device characteristics

Purposes	Retention
Store and/or access information on a device	90 day(s)
Use limited data to select advertising	90 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	90 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	90 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	90 day(s)
Deliver and present advertising and content	90 day(s)
Save and communicate privacy choices	90 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	180 day(s)
Use profiles to select personalised advertising	180 day(s)
Measure advertising performance	180 day(s)
Measure content performance	180 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	180 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	365 day(s)
Create profiles for personalised advertising	365 day(s)
Use profiles to select personalised advertising	365 day(s)
Measure advertising performance	730 day(s)
Understand audiences through statistics or combinations of data from different sources	730 day(s)
Develop and improve services	730 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	730 day(s)
Deliver and present advertising and content	365 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Measure advertising performance	0 day(s)
Measure content performance	0 day(s)
Develop and improve services	0 day(s)

Features
Match and combine data from other data sources

Data categories
Device characteristics
Browsing and interaction data

Launches August 11 at 9:00 a.m. EST

Days

Hours

Minutes

Seconds

Tick, tock… The countdown to the 2025 Sneaker Awards is on!

4-Week Bodyweight Challenge

With 20 brand new bodyweight workouts and so much more!

James Ryang

Welcome to the SELF 4-Week Bodyweight Challenge! We're psyched that you'll be joining us for a month of sweaty workouts, and plenty of support from #TeamSELF.

Everything you need to get started is right here. Use the navigation above to check out your daily workouts, two warm-ups, a cool-down option, plus two active rest day options.

Let's do this!
#TeamSELF

Fitness

Workout Calendar

Here’s the four-week schedule you'll follow!

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

January 1, 2018

Warm-Ups + Rest

Bianca stretching for the cool down during the New Years Challenge

Fitness
3 Moves for a Total-Body Warm-Up
It’s important to prime your body for the best workout possible!
Fitness
6-Minute Bodyweight Warm-Up
On days you need a deeper stretch, try this hip-opening warm-up.
Fitness
5 Soothing Post-Workout Stretches
Get the most out of your workout by finishing with this head-to-toe cool-down.
Fitness
4 Moves for an Active Recovery Day
The perfect routine to move a little (not a lot).
Fitness
8 Foam Rolling Moves to Release Tight Spots
Grab a foam roller and ease your sore muscles stat.

Weeks 1 + 2

Days 3, 7, 11, and 14 are rest days.

Fitness
Day 1: 5-Move Bodyweight Cardio Workout
Start this Challenge with a workout that will spike your heart rate!
Fitness
Day 2: Total-Body Strength Workout
Time to flex!
Fitness
Day 4: Upper-Body Strength Builder
Arm-time!
Fitness
Day 5: Lower-Body and Core Circuit
Time to burn up your glutes!
Fitness
Day 6: Bodyweight Cardio Workout
Jump to finish line of week one with this total-body routine.
Fitness
Day 8: 5 Moves to Work Your Core
Week 2 starts with a core burnout your abs will thank you for later.
Fitness
Day 9: Jump and Sprint Cardio Workout
Who says you need a treadmill to build endurance?
Fitness
Day 10: Bodyweight Core and Legs Workout
This strength workout will challenge you to move in new ways.
Fitness
Day 12: 20-Minute Bodyweight Workout
This cardio workout packs an extra strength-building punch at the end.
Fitness
Day 13: 5-Move Lower-Body Strength Workout
Build strength in your glutes, hamstrings, and core with this routine.

Weeks 3 + 4

Days 17, 20, 24, and 27 are rest days.

Fitness
Day 15: 5 Moves for a Total-Body Workout
Get ready to feel this workout from head-to-toe with just 5 moves.
Fitness
Day 16: High and Low Cardio Workout
Time to kick it into high gear with these moves that will have you jumping around from the floor to the sky.
Fitness
Day 18: 20-Minute Strength Workout
Amp up your heart rate with this quick hitting cardio workout filled with lots of jumps.
Fitness
Day 19: Jump and Rock Cardio Workout
A little rockin’ and rollin’ will get you through this total-body workout.
Fitness
Day 21: Total-Body Strength Building Routine
Finish week 3 with this full-body strength routine.
Fitness
Day 22: Squat, Tap, Jack Cardio Workout
Get the most out of this workout by resting as little as possible!
Fitness
Day 23: Upper-Body and Core Strength
This workout comes with plenty of modifications so you can make this as challenging as you want.
Fitness
Day 25: 20-Minute Core and Cardio
We promise you’ll feel these deceptively simple core moves in the best way possible.
Fitness
Day 26: Strength Builder Plus Cardio
Glutes, abs, and shoulders—this workout has it all!
Fitness
Day 28: 5-Move Strength Burnout
Give this last workout everything you’ve got!

Videos

Day 1: 5-Move Bodyweight Cardio Workout

Fitness

Day 2: Total-Body Strength Workout

Time to flex!

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Fitness

Day 8: 5 Moves to Work Your Core

Week 2 starts with a core burnout your abs will thank you for later.

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Fitness

Day 12: 20-Minute Bodyweight Workout

This cardio workout packs an extra strength-building punch at the end.

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Fitness

Day 15: 5 Moves for a Total-Body Workout

Get ready to feel this workout from head-to-toe with just 5 moves.

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Fitness

Day 19: Jump and Rock Cardio Workout

A little rockin’ and rollin’ will get you through this total-body workout.

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Fitness

Day 22: Squat, Tap, Jack Cardio Workout

Get the most out of this workout by resting as little as possible!

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Fitness

Day 26: Strength Builder Plus Cardio

Glutes, abs, and shoulders—this workout has it all!

By Meg Lappe, C.P.T. and Amy Eisinger, M.A., C.P.T.

Workout Calendar

Warm-Ups + Rest

3 Moves for a Total-Body Warm-Up

6-Minute Bodyweight Warm-Up

5 Soothing Post-Workout Stretches

4 Moves for an Active Recovery Day

8 Foam Rolling Moves to Release Tight Spots

Weeks 1 + 2

Day 1: 5-Move Bodyweight Cardio Workout

Day 2: Total-Body Strength Workout

Day 4: Upper-Body Strength Builder

Day 5: Lower-Body and Core Circuit

Day 6: Bodyweight Cardio Workout

Day 8: 5 Moves to Work Your Core

Day 9: Jump and Sprint Cardio Workout

Day 10: Bodyweight Core and Legs Workout

Day 12: 20-Minute Bodyweight Workout

Day 13: 5-Move Lower-Body Strength Workout

Weeks 3 + 4

Day 15: 5 Moves for a Total-Body Workout

Day 16: High and Low Cardio Workout

Day 18: 20-Minute Strength Workout

Day 19: Jump and Rock Cardio Workout

Day 21: Total-Body Strength Building Routine

Day 22: Squat, Tap, Jack Cardio Workout

Day 23: Upper-Body and Core Strength

Day 25: 20-Minute Core and Cardio

Day 26: Strength Builder Plus Cardio

Day 28: 5-Move Strength Burnout

Videos

Day 1: 5-Move Bodyweight Cardio Workout

Day 2: Total-Body Strength Workout

Day 8: 5 Moves to Work Your Core

Day 12: 20-Minute Bodyweight Workout

Day 15: 5 Moves for a Total-Body Workout

Day 19: Jump and Rock Cardio Workout

Day 22: Squat, Tap, Jack Cardio Workout

Day 26: Strength Builder Plus Cardio