Purposes	Retention
Store and/or access information on a device	400 day(s)
Use limited data to select advertising	400 day(s)
Create profiles for personalised advertising	400 day(s)
Use profiles to select personalised advertising	400 day(s)
Measure advertising performance	400 day(s)
Measure content performance	400 day(s)
Understand audiences through statistics or combinations of data from different sources	400 day(s)
Develop and improve services	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles

Purposes	Retention
Measure advertising performance	60 day(s)
Understand audiences through statistics or combinations of data from different sources	60 day(s)

Features
Match and combine data from other data sources

Data categories
IP addresses

Purposes	Retention
Store and/or access information on a device	60 day(s)
Use limited data to select advertising	60 day(s)
Create profiles for personalised advertising	60 day(s)
Use profiles to select personalised advertising	60 day(s)
Measure advertising performance	60 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	60 day(s)
Deliver and present advertising and content	60 day(s)
Save and communicate privacy choices	60 day(s)

Features
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)
Save and communicate privacy choices	90 day(s)

Data categories
IP addresses
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Privacy choices

Purposes	Retention
Use limited data to select advertising	30 day(s)

Special purposes	Retention
Deliver and present advertising and content	30 day(s)
Save and communicate privacy choices	30 day(s)

Data categories
IP addresses
Device characteristics

Purposes	Retention
Store and/or access information on a device	90 day(s)
Use limited data to select advertising	90 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	90 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	90 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	90 day(s)
Deliver and present advertising and content	90 day(s)
Save and communicate privacy choices	90 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	180 day(s)
Use profiles to select personalised advertising	180 day(s)
Measure advertising performance	180 day(s)
Measure content performance	180 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	180 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	365 day(s)
Create profiles for personalised advertising	365 day(s)
Use profiles to select personalised advertising	365 day(s)
Measure advertising performance	730 day(s)
Understand audiences through statistics or combinations of data from different sources	730 day(s)
Develop and improve services	730 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	730 day(s)
Deliver and present advertising and content	365 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Measure advertising performance	0 day(s)
Measure content performance	0 day(s)
Develop and improve services	0 day(s)

Features
Match and combine data from other data sources

Data categories
Device characteristics
Browsing and interaction data

Launches August 11 at 9:00 a.m. EST

Days

Hours

Minutes

Seconds

Tick, tock… The countdown to the 2025 Sneaker Awards is on!

6 Weeks to Stronger

Here’s everything you need to know before you get lifting.

Four different people demonstrating different fitness moves

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness journey—and allows you to come out on the other side healthier, more confident, and ready to keep crushing whatever’s next for you. The focus of this program is building strength, which you’ll do through science-backed programming that meets you where you’re at.

You choose the number of workouts you want to commit to—from once a week up to four—and then you’ll repeat each routine throughout the entire duration of the program. With its focus on compound exercises and programming that encourages you to go hard (and rest hard!), each workout has been expertly designed to maximize your time spent lifting. Read on for more details, and get ready to get stronger!

Workouts

Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

Join us for a science-backed journey to build strength, boost your confidence, and feel freaking amazing.

By Christa Sgobba, C.P.T.

January 6, 2025

Smiling plus size fitness model with curly hair

IF YOU WANT TO WORK OUT…ONCE A WEEK

Workouts
Workout 1: Full Body
This workout will hit absolutely every muscle in your body.
7 slides

Fitness model performing a bicycle crunch on a green mat

IF YOU WANT TO WORK OUT…TWICE A WEEK

Workouts
Workout 1: Full Body
Hit your entire body in just six moves.
6 slides
Workouts
Workout 2: Full Body
Finish strong with a workout that does it all.
6 slides

IF YOU WANT TO WORK OUT…THREE TIMES A WEEK

Workouts
Workout 1: Lower Body
Who doesn’t want to start with leg day?
5 slides
Workouts
Workout 2: Upper Body
Back, chest, shoulders, and arms, oh my!
6 slides
Workouts
Workout 3: Full Body
Consider this a combo of all the best moves out there.
6 slides

Francine performing a singlearm row thigh supported

IF YOU WANT TO WORK OUT…FOUR TIMES A WEEK

Workouts
Workout 1: Upper Body
Shoulders, back, chest—plus a side of abs for good measure.
6 slides
Workouts
Workout 2: Lower Body
Your first leg day has an extra focus on your butt.
5 slides
Workouts
Workout 3: Upper Body
It’s upper-body time again—with some extra arms thrown in there.
6 slides
Workouts
Workout 4: Lower Body
Single-leg strength is the main goal of this one.
6 slides

We Care About Your Privacy

We and our partners process data for the following purposes

6 Weeks to Stronger

Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

IF YOU WANT TO WORK OUT…ONCE A WEEK

Workout 1: Full Body

IF YOU WANT TO WORK OUT…TWICE A WEEK

Workout 1: Full Body

Workout 2: Full Body

IF YOU WANT TO WORK OUT…THREE TIMES A WEEK

Workout 1: Lower Body

Workout 2: Upper Body

Workout 3: Full Body

IF YOU WANT TO WORK OUT…FOUR TIMES A WEEK

Workout 1: Upper Body

Workout 2: Lower Body

Workout 3: Upper Body

Workout 4: Lower Body