We Care About Your Privacy

We, and ourpartners use cookies and similar methods to recognize visitors and remember their preferences. We may also use these technologies to gauge the effectiveness of advertising campaigns, target advertisements, and analyze website traffic. Some of these technologies are essential for ensuring the proper functioning of the service or website and cannot be disabled, while others are optional but serve to enhance the user experience in various ways. We, in collaboration with our partners, store and/or access information on a user's device, including but not limited to IP addresses, unique identifiers, and browsing data stored in cookies, in order to process personal data. You have the option to manage your preferences by selecting the 'Manage Preferences' option located in the page's footer. To review or object to instances where our partners assert a legitimate interest in utilizing your data, please visit our vendors page.

We and our partners process data for the following purposes

  • Targeting Cookies
  • Social Media Cookies
  • Performance Cookies
  • Audience Measurement
  • Functional Cookies
  • Essential
  • Store and/or access information on a device
  • Use limited data to select advertising
  • Create profiles for personalised advertising
  • Use profiles to select personalised advertising
  • Create profiles to personalise content
  • Use profiles to select personalised content
  • Measure advertising performance
  • Measure content performance
  • Understand audiences through statistics or combinations of data from different sources
  • Develop and improve services
  • Use limited data to select content
  • Use precise geolocation data
  • Actively scan device characteristics for identification
Skip to main content
SELF
Search
Search
SelfLaunches August 11 at 9:00 a.m. EST
02
Days
:
20
Hours
:
26
Minutes
:
13
Seconds
Tick, tock… The countdown to the 2025 Sneaker Awards is on!

Welcome to the Spring Fitness Challenge!

Four weeks of new workouts, coming right up!

Mirinda Carfrae SELF Spring 2019 Fitness Challenge
Nadya Wasylko

Welcome to the SELF Spring Fitness Challenge! We are so excited that you’ll be joining us for a full month of strength training, cardio workouts, and a whole lot of support from #TeamSELF!

Everything you need to get started is right here. Use the navigation to browse your daily workouts and look over the entire four-week schedule (as well as learn a bit more about what you can expect from this challenge from a goals perspective). Make sure you’ve joined the Team SELF Facebook group—which is a seriously inspiring place to hang out, if you're looking for a community of people to cheer you on throughout the month.

Now, keep scrolling to get all the details. Let's do this!

#TeamSELF
#Spring2019Challenge

Workouts

Spring Fitness Challenge Calendar

Your next month of workouts is right here!
Athlete with hands on hips

Week 1

DotsDots
Mirinda Carfrae SELF Spring 2019 Fitness Challenge

Week 2

DotsDots
Mirinda Carfrae SELF Spring 2019 Fitness Challenge

Week 3

DotsDots
Mirinda Carfrae SELF Spring 2019 Fitness Challenge

Week 4

DotsDots
Swimmer wearing goggles and a cap

Recover + Refuel

Watch Now

Active Recovery with an IRONMAN World Champion

Professional triathlete Mirinda Carfrae has a precise training program—and a precise recovery plan to match. Watch as she shares her tricks that help her get over the finish line again and again.
Read On

5 Ways to Create a Better Post-Workout Plan

From what to eat to how to give your muscles the rest they crave, these rest-hard strategies help everyday and elite athletes alike stay on their game.