Purposes	Retention
Store and/or access information on a device	400 day(s)
Use limited data to select advertising	400 day(s)
Create profiles for personalised advertising	400 day(s)
Use profiles to select personalised advertising	400 day(s)
Measure advertising performance	400 day(s)
Measure content performance	400 day(s)
Understand audiences through statistics or combinations of data from different sources	400 day(s)
Develop and improve services	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles

Purposes	Retention
Measure advertising performance	60 day(s)
Understand audiences through statistics or combinations of data from different sources	60 day(s)

Features
Match and combine data from other data sources

Data categories
IP addresses

Purposes	Retention
Store and/or access information on a device	60 day(s)
Use limited data to select advertising	60 day(s)
Create profiles for personalised advertising	60 day(s)
Use profiles to select personalised advertising	60 day(s)
Measure advertising performance	60 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	60 day(s)
Deliver and present advertising and content	60 day(s)
Save and communicate privacy choices	60 day(s)

Features
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)
Save and communicate privacy choices	90 day(s)

Data categories
IP addresses
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Privacy choices

Purposes	Retention
Use limited data to select advertising	30 day(s)

Special purposes	Retention
Deliver and present advertising and content	30 day(s)
Save and communicate privacy choices	30 day(s)

Data categories
IP addresses
Device characteristics

Purposes	Retention
Store and/or access information on a device	90 day(s)
Use limited data to select advertising	90 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	90 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	90 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	90 day(s)
Deliver and present advertising and content	90 day(s)
Save and communicate privacy choices	90 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	180 day(s)
Use profiles to select personalised advertising	180 day(s)
Measure advertising performance	180 day(s)
Measure content performance	180 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	180 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	365 day(s)
Create profiles for personalised advertising	365 day(s)
Use profiles to select personalised advertising	365 day(s)
Measure advertising performance	730 day(s)
Understand audiences through statistics or combinations of data from different sources	730 day(s)
Develop and improve services	730 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	730 day(s)
Deliver and present advertising and content	365 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Measure advertising performance	0 day(s)
Measure content performance	0 day(s)
Develop and improve services	0 day(s)

Features
Match and combine data from other data sources

Data categories
Device characteristics
Browsing and interaction data

Launches August 11 at 9:00 a.m. EST

Days

Hours

Minutes

Seconds

Tick, tock… The countdown to the 2025 Sneaker Awards is on!

Spring Reset Challenge

Get started with 20 brand new bodyweight workouts and so much more!

two people punching the air for a workout

Welcome to the SELF Spring Reset Challenge! We're psyched that you'll be joining us for a month of sweaty workouts, and plenty of support from #TeamSELF.

Everything you need to get started is right here. Use the navigation above to check out your workouts and four-week calendar. And if you haven't signed up to receive the daily challenge newsletter yet, do that now!

Let's do this!
#TeamSELF

Fitness

The Official SELF Spring Reset Challenge Workout Calendar

Your four-week workout plan is right here!

By Hannah Dylan Pasternak and Christa Sgobba, C.P.T.

April 29, 2021

Week 1

Fitness
Day 1: Upper-Body Burn
Let’s do this.
5 slides
Fitness
Day 2: Cardio and Core Shakeout
Let it all out.
6 slides
Fitness
Day 4: Low-Impact Legs and Glutes
Baby got back.
6 slides
Fitness
Day 5: Nothing But Abs
Sorry not sorry.
6 slides
Fitness
Day 7: Low-Impact Tabata
Breathe through it!
5 slides

Week 2

Fitness
Day 8: 5-Move Arms and Abs
You don’t need any equipment.
6 slides
Fitness
Day 9: HIIT Full-Body Burner
It’s way more fun than your typical jog.
6 slides
Workouts
Day 11: Lower-Body Glutes Smoker
Plus some abs work thrown in for extra fun.
5 slides
Fitness
Day 12: Core and Back Workout
Your core doesn’t just include your abs.
4 slides
Fitness
Day 14: Cardio-Abs Endurance Booster
Your heart will be pumping!
5 slides

Week 3

Workouts
Day 15: Building Push-Up Strength
Push it real good.
5 slides
Fitness
Day 16: Bodyweight Agility
Legs, core, arms? Check, check, check.
6 slides
Fitness
Day 18: Squat and Lunge
Drop it low.
4 slides
Fitness
Day 19: Low-Impact Conditioning
Spike your heart rate with lateral shuffles, high knees, and squat thrusts.
6 slides
Fitness
Day 21: Classic Total-Body Strength
Back to basics.
6 slides

Week 4

Fitness
Day 22: Chest and Shoulder Max-Out
Get ready to crank them out.
6 slides
Fitness
Day 23: Full-Body, Tabata-Style Strength
Your core, legs, and shoulders will feel this.
6 slides
Fitness
Day 25: Single-Leg Strength Max-Out
You’ll build seriously balanced strength.
5 slides
Fitness
Day 26: Bodyweight Blast
It’s a full-body challenge.
5 slides
Fitness
Day 28: Strength and Cardio Crusher
Yes, there are burpees involved.
8 slides

We Care About Your Privacy

We and our partners process data for the following purposes

Spring Reset Challenge

The Official SELF Spring Reset Challenge Workout Calendar

Week 1

Day 1: Upper-Body Burn

Day 2: Cardio and Core Shakeout

Day 4: Low-Impact Legs and Glutes

Day 5: Nothing But Abs

Day 7: Low-Impact Tabata

Week 2

Day 8: 5-Move Arms and Abs

Day 9: HIIT Full-Body Burner

Day 11: Lower-Body Glutes Smoker

Day 12: Core and Back Workout

Day 14: Cardio-Abs Endurance Booster

Week 3

Day 15: Building Push-Up Strength

Day 16: Bodyweight Agility

Day 18: Squat and Lunge

Day 19: Low-Impact Conditioning

Day 21: Classic Total-Body Strength

Week 4

Day 22: Chest and Shoulder Max-Out

Day 23: Full-Body, Tabata-Style Strength

Day 25: Single-Leg Strength Max-Out

Day 26: Bodyweight Blast

Day 28: Strength and Cardio Crusher