Purposes	Retention
Store and/or access information on a device	400 day(s)
Use limited data to select advertising	400 day(s)
Create profiles for personalised advertising	400 day(s)
Use profiles to select personalised advertising	400 day(s)
Measure advertising performance	400 day(s)
Measure content performance	400 day(s)
Understand audiences through statistics or combinations of data from different sources	400 day(s)
Develop and improve services	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles

Purposes	Retention
Measure advertising performance	60 day(s)
Understand audiences through statistics or combinations of data from different sources	60 day(s)

Features
Match and combine data from other data sources

Data categories
IP addresses

Purposes	Retention
Store and/or access information on a device	60 day(s)
Use limited data to select advertising	60 day(s)
Create profiles for personalised advertising	60 day(s)
Use profiles to select personalised advertising	60 day(s)
Measure advertising performance	60 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	60 day(s)
Deliver and present advertising and content	60 day(s)
Save and communicate privacy choices	60 day(s)

Features
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
Non-precise location data
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	400 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	400 day(s)
Deliver and present advertising and content	400 day(s)
Save and communicate privacy choices	90 day(s)

Data categories
IP addresses
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Privacy choices

Purposes	Retention
Use limited data to select advertising	30 day(s)

Special purposes	Retention
Deliver and present advertising and content	30 day(s)
Save and communicate privacy choices	30 day(s)

Data categories
IP addresses
Device characteristics

Purposes	Retention
Store and/or access information on a device	90 day(s)
Use limited data to select advertising	90 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	90 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	90 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	90 day(s)
Deliver and present advertising and content	90 day(s)
Save and communicate privacy choices	90 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Probabilistic identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	180 day(s)
Use profiles to select personalised advertising	180 day(s)
Measure advertising performance	180 day(s)
Measure content performance	180 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	180 day(s)
Use limited data to select advertising	180 day(s)
Create profiles for personalised advertising	90 day(s)
Use profiles to select personalised advertising	90 day(s)
Measure advertising performance	180 day(s)
Understand audiences through statistics or combinations of data from different sources	90 day(s)
Develop and improve services	180 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	180 day(s)
Deliver and present advertising and content	180 day(s)
Save and communicate privacy choices	180 day(s)

Features
Link different devices
Identify devices based on information transmitted automatically

Special features
Use precise geolocation data

Data categories
IP addresses
Device characteristics
Device identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Store and/or access information on a device	-
Use limited data to select advertising	365 day(s)
Create profiles for personalised advertising	365 day(s)
Use profiles to select personalised advertising	365 day(s)
Measure advertising performance	730 day(s)
Understand audiences through statistics or combinations of data from different sources	730 day(s)
Develop and improve services	730 day(s)

Special purposes	Retention
Ensure security, prevent and detect fraud, and fix errors	730 day(s)
Deliver and present advertising and content	365 day(s)

Features
Match and combine data from other data sources
Link different devices
Identify devices based on information transmitted automatically

Data categories
IP addresses
Device characteristics
Device identifiers
Authentication-derived identifiers
Browsing and interaction data
User-provided data
Non-precise location data
Users’ profiles
Privacy choices

Purposes	Retention
Measure advertising performance	0 day(s)
Measure content performance	0 day(s)
Develop and improve services	0 day(s)

Features
Match and combine data from other data sources

Data categories
Device characteristics
Browsing and interaction data

Launches August 11 at 9:00 a.m. EST

Days

Hours

Minutes

Seconds

Tick, tock… The countdown to the 2025 Sneaker Awards is on!

Welcome to the Strongest SELF Ever Challenge!

Here's to 4 weeks of workouts, plus healthy recipes and lots of motivation!

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We're so glad you're here! In 28 days, we hope you're feeling stronger, happier, and healthier. Use the navigation above to see any workout or recipe, or keep scrolling to get the details of each section.

Here we go! #TeamSELF #StrongestSELFever

Calendar

Workouts

Workout Calendar

Your four-week workout schedule is ready to go!

April 26, 2017

Strength

You'll do 3 strength workouts each week—and we know you're gonna crush 'em\!

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Workouts
Strength and Balance Workout
Just four moves gets this Challenge off to a strong start!
Workouts
Kick It Up Strength Workout
Here's a workout that will wake you up better than coffee.
Workouts
Arms All Day Strength Workout
Your upper body and core will thank you for this quick and effective routine.
Workouts
Bend and Twist Strength Workout
This workout is all about better posture and stronger arms.
Workouts
Box and Lunge Strength Workout
This full-body routine hits your core, glutes, legs, and arms—all in under 10 minutes.
Workouts
Taps and Burpees Strength Workout
Finish off Week 2 of your Challenge with this sweaty workout (that includes a surprise plyo move)!

Cardio

There are 2 heart-pumping cardio workouts each week, plus some extra options.

Girl looking into the distance holding a water bottle

Workouts
Total-Body HIIT Cardio Workout
This workout is only three moves—but don't let that fool you. We promise you'll be breathless by the end.
Workouts
Jump It Out Cardio Workout
Go ahead and jump.
Workouts
2 Running Workouts That Will Keep Your Heart Pumping
Hit the road with these fun interval running workouts.
Workouts
9 Stretches That Will Instantly Make You Feel More Relaxed
Try this optional routine on any of your rest days, or even after one of your strength workouts.

Recipes

What's cookin'? Oh, we've got a few ideas...

Women eating fresh Mediterranean platter on table

Recipes
Breakfast Recipes
Food that's worth waking up for.
Recipes
Lunch Recipes
Packable, make-ahead meals that'll get you through the day.
Recipes
Dinner Recipes
Make healthy eating as easy as possible with these go-to dinners.
Recipes
Snack Recipes
Perfect pre-workout, post-workout, and pretty much anytime in between.

Stronger Than Ever

Keep up your workout routine no matter where you are. Presented by our partners at TRX.

TRX

TRX Moves That Will Keep You Fit On the Go

Keep up your workout routine no matter where you are.

TRX

I Tried TRX® For A Week

Those Suspension Trainers™ are no joke!

We Care About Your Privacy

We and our partners process data for the following purposes

Welcome to the Strongest SELF Ever Challenge!

Calendar

Workout Calendar

Strength

Strength and Balance Workout

Kick It Up Strength Workout

Arms All Day Strength Workout

Bend and Twist Strength Workout

Box and Lunge Strength Workout

Taps and Burpees Strength Workout

Cardio

Total-Body HIIT Cardio Workout

Jump It Out Cardio Workout

2 Running Workouts That Will Keep Your Heart Pumping

9 Stretches That Will Instantly Make You Feel More Relaxed

Recipes

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Snack Recipes

Stronger Than Ever

TRX Moves That Will Keep You Fit On the Go

I Tried TRX® For A Week