.png?format=original){kind=spacer}
Creamy Blueberry Chai Overnight Oats
If you’re sick of your standard oatmeal, this rich breakfast recipe can help *spice* things up.
.jpeg)
Photo by Desiree Nielsen, RD
Overnight oats aren’t only a satisfying breakfast option perfect for busy mornings, they’re also a surprising way to get more protein in! Each serving of this sweetly spiced recipe contains 20 grams.
Recipe information
Total Time
8 minutes
Yield
1 serving
Ingredients
1
Tbsp. almond butter
1
Tbsp. maple syrup
¾
cup to 1 cup milk or soy milk (use less for a thicker consistency)
1
tsp. vanilla extract
½
tsp. cinnamon
⅛
tsp. ground cardamom
Pinch of ground cloves
Pinch of allspice
Pinch of ginger
Pinch of black pepper
⅓
cup rolled oats
2
Tbsp. chia seeds
½
cup frozen blueberries
Preparation
Step 1
In a pint jar, stir almond butter and maple syrup together, as they’re easier to mix this way.
Step 2
Then, add milk, vanilla, and spices, and mix again. Add rolled oats, chia seeds, and blueberries, mix once more, and fasten the jar with a lid.
Step 3
Place the jar in the fridge for at least four hours or up to three to four days.