Diet

Nutrition
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
The answer may lie on your plate—not in another cup of coffee.
By Caroline Tien

Nutrition
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
Myths and misconceptions abound in this space, so here’s some legit info to help ground you.
By Caroline Tien

Health
8 Simple Ways to Spot a Bogus Health Fad
Opinion: The plural of anecdote is not "data."
By Yvette d'Entremont

Food
Most Diets Don't Work, But If a Diet Promises These 4 Things, Run Away
Opinion: Resolve to give up on trendy diets in the new year.
By Abby Langer, R.D.
Healthy Eating
I'm a Registered Dietitian and These Are the Only 3 Healthy Eating 'Rules' I Live By
Opinion: Mac and cheese is involved. Regularly.
By Wendy Lopez, M.S., R.D., C.D.E.
Health
I Lost 90 Pounds. Maintaining That Weight Loss Was Harder.
Opinion: Why “eat less, move more” doesn’t cut it.
By Yvette d'Entremont
Health
So, You Want to Lose Weight and Keep It Off
How to approach it in a healthy way.
By K. Aleisha Fetters, M.S., C.S.C.S.
Food
Here’s What You Should Know Before Going on the Keto Diet
This is what happens when you eat all the fat and none of the carbs.
By Daniel Schultz, MS, RD
Nutrition
I Went on the Whole30 Diet and Gave Up Added Sugar, Dairy, and Grains (and I Only Cheated Once), Here’s What I Learned
Whole30 was my whole life, but I kind of didn’t mind.
By Lindsey Lanquist
Health
No, Carbs Are Not Going to Kill You
Don't forget: They're your main source of fuel.
By Korin Miller
Healthy Eating
Lea Michele Swears She's Never Eaten Fast Food
But that doesn't mean you have to ban it.
By Haley Goldberg
Nutrition
Why You Need To Stop Being Afraid To Eat Fat
After decades of being told to avoid it at all costs, it’s time to stop fearing the fat.
By Amy Marturana Winderl, C.P.T.
Nutrition
Is It Safe To Put A Child On A Vegan Diet?
A lawmaker in Italy is trying to make it illegal to raise a child as vegan.
By Haley Goldberg
Food Allergies
7 Things You Need To Know Before Trying An Elimination Diet
The benefits can be life-changing, but these diets take a lot of work—and supervision.
By Anne Machalinski
Healthy Eating
8 Vegetarian Foods To Eat If You Need More Iron
Feeling fatigued? You might need more iron.
By Audrey Bruno
Life
Here’s What Kim Kardashian Ate To Lose 60 Pounds After Having A Baby
Her nutritionist tells SELF about the high-protein, not-super-low-calorie diet that got her there. P.S. It involves peanut butter cups.
By Suzannah Weiss
Fitness
Kate Upton’s Trainer Reveals Her Pre-Wedding Diet And Exercise Regimen
The model is putting in serious work to get ready for her big day.
By Lindsey Lanquist
Nutrition
What You Should Know About The 'Carb-Cycling' Diet
Experts explain what "carb cycling" actually means, and if the benefits are worth it.
By Korin Miller
Food
Chris Martin From Coldplay Says He Only Eats 6 Days A Week
"I felt grateful for food and just grateful for everything in a way that I wasn’t so much before," the 38-year-old singer said.
By Nina Bahadur
Diary Of A Chef
Here's What Gisele Bündchen And Tom Brady Eat—Yes It's Ridiculously Strict
No coffee, dairy, white sugar, tomatoes…
By Bari Lieberman, C.P.T.