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Diet

Why Do I Feel So Sleepy After Eating&-and How Can I Boost My Energy Instead?
Nutrition

Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?

The answer may lie on your plate—not in another cup of coffee.
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
Nutrition

7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food

Myths and misconceptions abound in this space, so here’s some legit info to help ground you.
8 Simple Ways to Spot a Bogus Health Fad
Health

8 Simple Ways to Spot a Bogus Health Fad

Opinion: The plural of anecdote is not "data."
Most Diets Don't Work, But If a Diet Promises These 4 Things, Run Away
Food

Most Diets Don't Work, But If a Diet Promises These 4 Things, Run Away

Opinion: Resolve to give up on trendy diets in the new year.
Healthy Eating

I'm a Registered Dietitian and These Are the Only 3 Healthy Eating 'Rules' I Live By

Opinion: Mac and cheese is involved. Regularly.
Health

I Lost 90 Pounds. Maintaining That Weight Loss Was Harder.

Opinion: Why “eat less, move more” doesn’t cut it.
Health

So, You Want to Lose Weight and Keep It Off

How to approach it in a healthy way.
Food

Here’s What You Should Know Before Going on the Keto Diet

This is what happens when you eat all the fat and none of the carbs.
Nutrition

I Went on the Whole30 Diet and Gave Up Added Sugar, Dairy, and Grains (and I Only Cheated Once), Here’s What I Learned

Whole30 was my whole life, but I kind of didn’t mind.
Health

No, Carbs Are Not Going to Kill You

Don't forget: They're your main source of fuel.
Healthy Eating

Lea Michele Swears She's Never Eaten Fast Food

But that doesn't mean you have to ban it.
Nutrition

Why You Need To Stop Being Afraid To Eat Fat

After decades of being told to avoid it at all costs, it’s time to stop fearing the fat.
Nutrition

Is It Safe To Put A Child On A Vegan Diet?

A lawmaker in Italy is trying to make it illegal to raise a child as vegan.
Food Allergies

7 Things You Need To Know Before Trying An Elimination Diet

The benefits can be life-changing, but these diets take a lot of work—and supervision.
Life

Here’s What Kim Kardashian Ate To Lose 60 Pounds After Having A Baby

Her nutritionist tells SELF about the high-protein, not-super-low-calorie diet that got her there. P.S. It involves peanut butter cups.
Fitness

Kate Upton’s Trainer Reveals Her Pre-Wedding Diet And Exercise Regimen

The model is putting in serious work to get ready for her big day.
Nutrition

What You Should Know About The 'Carb-Cycling' Diet

Experts explain what "carb cycling" actually means, and if the benefits are worth it.
Food

Chris Martin From Coldplay Says He Only Eats 6 Days A Week

"I felt grateful for food and just grateful for everything in a way that I wasn’t so much before," the 38-year-old singer said.
Diary Of A Chef

Here's What Gisele Bündchen And Tom Brady Eat—Yes It's Ridiculously Strict

No coffee, dairy, white sugar, tomatoes…