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fiber

This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch
Food

This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch

Fresh, filling, and tastes way fancier than its simple prep work suggests.
Mediterranean Greek Yogurt Bowl
Recipes

Mediterranean Greek Yogurt Bowl

High-protein, high-fiber, and super easy to prep.
17 Easy Ways to Get a Little More Fiber Every Day
Food

17 Easy Ways to Get a Little More Fiber Every Day

No need to overhaul your diet or take a bunch of supplements.
Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?
Nutrition

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

Plus how many a day is *too* many for your gut to handle.
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
Food

Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians

And we’ve got a great way for you to work it into breakfast, too.
12 High-Fiber Foods That Aren’t Fruits and Veggies
Nutrition

12 High-Fiber Foods That Aren’t Fruits and Veggies

Produce doesn’t have a monopoly on this super important nutrient.
10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling
Nutrition

10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.
RDs Say This Type of Carb Is Key for Gut Health
Nutrition

RDs Say This Type of Carb Is Key for Gut Health

The best part: It’s probably in your pantry already.
5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying
Recipes

5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.
This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies
Food

This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies

Filling, customizable, and meal-prep friendly? Count us in.
5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals
Nutrition

5 High-Fiber Snacks That’ll Keep You Satisfied Between Meals

From amped-up party mix to packable energy balls, these RD-developed recipes will ward off that hanger.
Dressed-Up Pear Slices With Almond Butter and Granola
Recipes

Dressed-Up Pear Slices With Almond Butter and Granola

Take your fruit from basic to boosted by adding some more flavor and crunch—not to mention extra fiber.
Salted-Tahini-Stuffed Dates
Recipes

Salted-Tahini-Stuffed Dates

Here’s a fiber-rich solution to those sweet cravings.
Lemon-Coconut Energy Balls
Recipes

Lemon-Coconut Energy Balls

This light, tropical flavor makes for a refreshing afternoon pick-me-up.
5-Minute Black Bean-Mango Salsa
Recipes

5-Minute Black Bean-Mango Salsa

It’s the ideal combo of spicy and chewy.
Spicy Tamari Party Mix
Recipes

Spicy Tamari Party Mix

This movie popcorn alternative packs heat—as well as fiber.
11 Foods That Probably Aren’t as High in Fiber as You Think
Nutrition

11 Foods That Probably Aren’t as High in Fiber as You Think

Spoiler: A surprising number of common veggies fall short.
This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)
Nutrition

This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered.
5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch
Recipes

5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch

Created by an RD, these tasty morning meals put the critical carb front and center.
Cardamom Berry Chia Yogurt Bowl
Recipes

Cardamom Berry Chia Yogurt Bowl

Consider this a combo of your two favorite breakfasts.
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