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Fitness Tips
Fitness
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?
Fitness
Why the 5x5 Workout Might Be the Key to Serious Strength Gains
Consider it your gateway to heavy lifting.
Fitness
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Her approach is way more effective than simply stacking sit-ups upon sit-ups.
Fitness
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
Fitness
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
Fitness
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
These expert-approved moves will help you build the strength you need.
Running
Does Running ‘Count’ as a Leg Workout?
Yes, your lower body can feel cooked afterward—but that doesn’t necessarily mean you’re building strength.
Yoga
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Sorry, but Savasana isn’t your cue to slip out.
Fitness
What’s Better for Your Butt: Squats or Deadlifts?
Plus, a third move that might take the cake for your glutes.
Fitness
12 Standing Core Exercises That Will Fire Up Your Abs
Because planks and crunches aren’t your only options.
Fitness
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Keep these expert-approved tips in mind before you try TikTok’s latest fitness fad.
Fitness
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
If you want to get stronger or build muscle, listen up.
Fitness
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
Improved posture? Better workouts? Say less.
Fitness
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
Here’s how to make sure you get the benefits you want when you go for a stroll.
Fitness
Those Squat Pulses Burn Like Fire...But Do They Actually Do Anything!?
Here’s the lowdown on that small but mighty movement.
Fitness
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.
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Fitness
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
That curved treadmill isn’t quite as intimidating as it seems—promise!
Expert Advice
Quiz: Find Your Dream Active Recovery Day Activity
Take this quiz to discover the best way for you to get moving off the mat.
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Fitness
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.