High-protein, high-fiber, and super easy to prep.

It’ll add a sweet, creamy kick to your morning—or any time.

Greek yogurt adds a tang to this lunchtime staple.

A winter twist on banana frozen yogurt, with no added sugar!

This sweet and nutty smoothie is a great way to sneak vegetables into your morning.

Chia seeds add crunch and fiber to Greek yogurt.

Add protein, fiber, and flavor to avocado toast with Greek yogurt, chickpeas, and pomegranate seeds.

This smoothie is a little less sweet than others you might be used to, but it’s got tons of cherry flavor, plus extra creaminess from avocado.

This recipe makes 8 muffins, so you’ll have extras to share with your roommates or coworkers!

Sweet potato salad isn’t just for potlucks—it makes a great packed lunch that won’t wilt in the fridge.

A simple, refreshing breakfast that you can eat at home or pack for work.

Mixing Greek yogurt with peanut butter makes for a dip that’s got protein and fat—the perfect complement to a piece of fruit.

This refreshing parfait is filled with fresh summer vegetables.

Blueberries, peanut butter and oats combine to make this smoothie.

Freeze or refrigerate the extra serving for later in the week.

A potluck-worthy potato salad also makes for the perfect packable lunch.