Injury Prevention

Health
5 Injuries ER Doctors See All the Time—and How to Avoid Them
You might be surprised by the seemingly innocuous behaviors that cause them.
By Erica Sloan

Fitness
Hamstring Curl With Stability Ball From Celebrity Trainer Ashley Borden
Your glutes, back, and hips will feel the burn, too.
By Jenny McCoy, C.P.T.

Fitness
Why You Should Never Skip Your Warm-Up
The science of getting more out of every workout.
By K. Aleisha Fetters, M.S., C.S.C.S.

What's That Ache?
The 6 Most Common Running Pains and When To See a Doctor
When to power through—and when it's a sign of something more serious.
By Meg Lappe, C.P.T.

Life
The Morning Scoop: Sofia Vergara Launches Shapewear, a 20-Minute Treadmill Workout and More!
Sexy star Sofia Vergara has introduced her own line of shapewear sold exclusively at Kmart. We're wondering if the product promises her world-famous curves... [WWD] Only have 20 minutes to knock out a workout? Try this quick-fix treadmill routine....
By Rachel Jacoby Zoldan
Life
The Morning Scoop: Why Ryan Gosling Should Have His Own Holiday, a Huge Airline Merger and More!
Oh, hey girl... Check out these 16 reasons why today (and maybe every day) should be Ryaneltine's Day. [BuzzFeed] American Airlines and United are planning on merging, which would create the single largest airline in history. But what does that...
By Rachel Jacoby Zoldan
Fitness
Do You Need Your Bike Adjusted?
Although it's hard for us to believe here in cold New York, spring is starting to unsurface itself. And even though I may bike in the winter, I know many of you probably haven't dusted off your roadster just...
By Amanda MacMillan
Fitness
Time to Chill
The "downtime" is upon us, meaning this is the season we do a little less exercise, eat healthy but satisfying foods (though try not to eat more, since it's harder to maintain your weight when you're not putting in the...
By SELF Staffers