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Knee

Why Are So Many Women Athletes Tearing Their ACLs Now?
Fitness

Why Are So Many Women Athletes Tearing Their ACLs Now?

No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them.
Three Steps to Nixing Knee Pain for Good
Workouts

Three Steps to Nixing Knee Pain for Good

Knee pain is your biggest workout complaint, but this prevention plan can help you feel better fast and stay injury-free.
Weak at the knees?
Health

Weak at the knees?

They show up at my office every week: young women suffering from nagging knee pain. The most common cause is patellofemoral pain syndrome, which you feel under the kneecap and is often due to overuse and misalignment. Before you resign yourself to having "bad knees," though, take a look at two of the most typical scenarios. A few changes could ease your aches for good!