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Knee Pain

9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Fitness

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Strengthen and stretch your way to happier joints.
Why Are So Many Women Athletes Tearing Their ACLs Now?
Fitness

Why Are So Many Women Athletes Tearing Their ACLs Now?

No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them.
Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need
Shopping

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need

Don’t abandon your mattress just yet.
8 Ways to Prevent Major Joint Pain as You Age
Health

8 Ways to Prevent Major Joint Pain as You Age

A little TLC in early adulthood can keep your hardworking hips and knees pain-free through the decades.
Does Walking Backwards on a Treadmill Actually Do...Anything?
Fitness

Does Walking Backwards on a Treadmill Actually Do...Anything?

Influencers tout it as the fix for knee pain—here’s what physical therapists say.
Is There Something Wrong With My Knees or Am I Just in My 30s Now?
Creak of nature

Is There Something Wrong With My Knees or Am I Just in My 30s Now?

So doing a few weekend chores pissed off your joints? We’ve got you.
8 Stretches That’ll Make Your Sore, Creaky Knees Go ‘Ahhh’
Pain

8 Stretches That’ll Make Your Sore, Creaky Knees Go ‘Ahhh’

It all starts in the hips.
A Knee-Friendly Workout With Zero Squats
Fitness

A Knee-Friendly Workout With Zero Squats

These four moves will light up your legs and butt.
12 Bodyweight Exercises for Knee Pain Relief
Fitness

12 Bodyweight Exercises for Knee Pain Relief

These low-impact moves strengthen and stretch key areas.
5 Running Injuries Every Beginner Should Know About
Fitness

5 Running Injuries Every Beginner Should Know About

Some aches and pains are normal—here's what's not.
5 Things to Know Before Working Out on the Beach
Fitness

5 Things to Know Before Working Out on the Beach

Sand is a tricky surface.
How to Know When It’s Safe to Run Through Knee Pain and When You Need to Stop
Fitness

How to Know When It’s Safe to Run Through Knee Pain and When You Need to Stop

Either way, you need to work on fixing it ASAP.
8 Great Lower-Body Exercises for People With Knee Pain
Workouts

8 Great Lower-Body Exercises for People With Knee Pain

The source of your pain may not be so obvious.
If You Have Knee Pain, Avoid Running on These Surfaces
Running

If You Have Knee Pain, Avoid Running on These Surfaces

Choose your terrain wisely.
This Butt And Hips Exercise Will Also Help Prevent Knee Pain
Knees Needs

This Butt And Hips Exercise Will Also Help Prevent Knee Pain

Avoid that weak-in-the-knees feeling with this simple move.
5 Moves To Help Prevent Knee Pain
Kneed These

5 Moves To Help Prevent Knee Pain

Strengthen your hips and glutes to help keep your knees happy.
Knee Pain? Here's Why&-and How to Get Rid of It
Fit Rx

Knee Pain? Here's Why—and How to Get Rid of It

Score relief with these simple moves.
The 6 Most Common Running Pains and When To See a Doctor
What's That Ache?

The 6 Most Common Running Pains and When To See a Doctor

When to power through—and when it's a sign of something more serious.
Spring Running Tune-Up: Smart Stretches That Help Prevent Aches
\#UpNOut Tips

Spring Running Tune-Up: Smart Stretches That Help Prevent Aches

Before you start to increase your mileage, be sure to add these two moves to your training routine.
Three Steps to Nixing Knee Pain for Good
Workouts

Three Steps to Nixing Knee Pain for Good

Knee pain is your biggest workout complaint, but this prevention plan can help you feel better fast and stay injury-free.