No need to overhaul your diet or take a bunch of supplements.

Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

A nutrient boost without a ton of hassle.

And we’ve got a great way for you to work it into breakfast, too.

We’re all busy—but we don’t have to miss out on key nutrients.

Here’s how to get the most out of your between-meal bite.

Filling, customizable, and meal-prep friendly? Count us in.

There’s one specific kind that can play double doody.

Yes, tons of options pack that critical carb, but these are particular powerhouses.

The most important meal of the day can also be the hardest to get right.

That hankering for a Hershey’s bar is actually more complicated than you might think.

Options abound whether you’re plant-based or even quite adventurous on the meat front.

It can affect everything from your sex life to your body temperature and bathroom habits.

Some of them pack as much of the mineral as a glass of milk—if not even more.

The answer is more complicated than you might think.

Avoiding gels isn’t the flex you think—it’s just really, really dumb.

Beat hanger, stay energized, and get key nutrients.

In case you needed one more reason to reach for your favorite snack.

Yes, the macro is important—but more of these beverages isn’t necessarily better.