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Pilates

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Fitness

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?
The Best Ankle Weights and How to Get the Most Out of Them
Fitness

The Best Ankle Weights and How to Get the Most Out of Them

They’re not just for Pilates.
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
Fitness

Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

Never slip on the reformer again.
4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
Fitness

4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

Here’s how regular practice helps the Kansas City Chiefs stay in shape.
Workouts

This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

Modify as needed—or crank up the challenge.
Workouts

This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core

Light up your abs—no equipment necessary.
Workouts

This Pilates Workout Can Improve Your Posture in Just 15 Minutes

Strengthening specific muscles in your back, shoulders, and core is key.
Workouts

Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Every little muscle will be feeling those pulses.
Workouts

Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
Fitness

This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

The first installment of Sweat With SELF’s new series is all about upper-body mobility.
Fitness

Does Pilates ‘Count’ as Strength Training?

The workout has tons of benefits—but let’s clear up some misconceptions first.
Fitness

8 Things to Know Before Taking a Lagree Method Class

If you like Pilates, this may be a new favorite.
Fitness

This $10 Piece of Equipment Revolutionized My At-Home Workouts

It’s one pandemic purchase I certainly don’t regret.
Fitness

10 Things to Know Before You Take Your First Pilates Class

Now's the time to give it a try.
Fitness

A Full-Body Pilates Flow That Takes Just 20 Minutes

It hits your legs, glutes, core, and arms.
Fitness

A Full-Body Pilates Flow That Hits Every Muscle in Your Body

Your abs will be on fire.
Fitness

A Core and Legs Pilates Workout You Can Do Right in Your Living Room

You’ll be done in 20 minutes.
Fitness

A Pilates Arms and Abs Workout That Takes Just 20 Minutes

All you need is a mat.