Pilates

Fitness
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?
By Megan Falk, CPT

Fitness
The Best Ankle Weights and How to Get the Most Out of Them
They’re not just for Pilates.
By Sara Coughlin

Fitness
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
Never slip on the reformer again.
By Amy Wilkinson

Fitness
4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
Here’s how regular practice helps the Kansas City Chiefs stay in shape.
By Danielle Zickl
Workouts
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Modify as needed—or crank up the challenge.
By Christa Sgobba, C.P.T.
Workouts
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Light up your abs—no equipment necessary.
By Christa Sgobba, C.P.T.
Workouts
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
Strengthening specific muscles in your back, shoulders, and core is key.
By Christa Sgobba, C.P.T.
Workouts
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Every little muscle will be feeling those pulses.
By Christa Sgobba, C.P.T.
Workouts
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
By Christa Sgobba, C.P.T.
Fitness
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
The first installment of Sweat With SELF’s new series is all about upper-body mobility.
By Christa Sgobba, C.P.T.
Workouts
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
By Jenny McCoy, C.P.T.
Fitness
Does Pilates ‘Count’ as Strength Training?
The workout has tons of benefits—but let’s clear up some misconceptions first.
By Jenny McCoy, C.P.T.
Fitness
8 Things to Know Before Taking a Lagree Method Class
If you like Pilates, this may be a new favorite.
By Shauna Harrison, Ph.D.
Fitness
This $10 Piece of Equipment Revolutionized My At-Home Workouts
It’s one pandemic purchase I certainly don’t regret.
By Sarah Madaus
Fitness
10 Things to Know Before You Take Your First Pilates Class
Now's the time to give it a try.
By Emily Abbate, C.P.T. and Emily Shiffer
Fitness
A Full-Body Pilates Flow That Takes Just 20 Minutes
It hits your legs, glutes, core, and arms.
By Christa Sgobba, C.P.T.
Fitness
A Full-Body Pilates Flow That Hits Every Muscle in Your Body
Your abs will be on fire.
By Christa Sgobba, C.P.T.
Fitness
A Core and Legs Pilates Workout You Can Do Right in Your Living Room
You’ll be done in 20 minutes.
By Christa Sgobba, C.P.T.
Fitness
A Pilates Arms and Abs Workout That Takes Just 20 Minutes
All you need is a mat.
By Christa Sgobba, C.P.T.
Fitness
17 Pilates Exercises That Really Work Your Core
Bonus: no equipment required.
By Amy Marturana Winderl, C.P.T.