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protein
Food
This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch
Fresh, filling, and tastes way fancier than its simple prep work suggests.
Recipes
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
These plant-based recipes will ward off that pre-lunch office slump.
Nutrition
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.
Food
This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy
It’s filling, packed with nutrients, and reheats in just 30 seconds.
Fitness
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
Recipes
5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks
Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.
Recipes
Blueberry Vanilla Egg Bites
Proving that sweet can be just as satisfying as savory, one nibble at a time.
Recipes
Caramelized Onion & Chicken Sausage Egg Bites With Sweet Potato ‘Crust’
They’re a great pick for savory breakfast lovers—particularly those who are looking for protein!
Recipes
Caprese Egg Bites
The traditional Italian dish but in on-the-go form—and with added protein to boot.
Nutrition
The Best Protein Powders Blend Easily and Taste Fantastic
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
Nutrition
The Best Whey Protein Powders Are Milkshake Levels of Tasty
A nutrient boost without a ton of hassle.
Nutrition
These Ready-to-Drink Protein Shakes Belong in Your Fridge
We’re all busy—but we don’t have to miss out on key nutrients.
Nutrition
10 Ways to Turn Tofu Into a High-Protein Meal
From breakfast to dessert, these meal hacks showcase the soybean product’s true versatility.
Recipes
5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying
Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.
Nutrition
15 High-Protein Fast Food Options RDs Recommend When Time Is Tight
Plus, what makes them a smart choice for when a home-cooked meal just isn’t happening.