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SelfLaunches August 11 at 9:00 a.m. EST
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recipes

This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch
Food

This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch

Fresh, filling, and tastes way fancier than its simple prep work suggests.
Mediterranean Greek Yogurt Bowl
Recipes

Mediterranean Greek Yogurt Bowl

High-protein, high-fiber, and super easy to prep.
This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy
Food

This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy

It’s filling, packed with nutrients, and reheats in just 30 seconds.
Feed Your SELF: 10 Easy, Healthy Dinner Recipes Perfect for After Work
Food

Feed Your SELF: 10 Easy, Healthy Dinner Recipes Perfect for After Work

Introducing our new RD-created meal plan, featuring fan-favorite, Pantry Award–winning products.
5-Minute Balanced Grazing Board
Recipes

5-Minute Balanced Grazing Board

Girl dinner, but taken up a notch.
10-Minute Arugula Salad With Orzo and Tinned Trout
Recipes

10-Minute Arugula Salad With Orzo and Tinned Trout

This recipe showcases all the best aspects of the Mediterranean diet—and hops on the tinned fish trend in the process.
Pickle Lovers’ High-Protein Tuna Pockets
Recipes

Pickle Lovers’ High-Protein Tuna Pockets

Can’t get enough of that refreshing, briny taste? We have just the meal for you.
Poached Chicken With Lemongrass Veggies and Sticky Rice
Recipes

Poached Chicken With Lemongrass Veggies and Sticky Rice

Keep this recipe in your back pocket for those nights when you need a dinner that’s simple yet satisfying.
High-Protein Pasta With Lemony Tomato Sauce
Recipes

High-Protein Pasta With Lemony Tomato Sauce

This recipe puts a citrusy spin on the classic dish.
Crunchy Chicken Caesar Salad With Jammy Eggs
Recipes

Crunchy Chicken Caesar Salad With Jammy Eggs

Textures (and protein sources) collide in this flavorful recipe.
Cozy Kitchari With Fried Eggs and Dates
Recipes

Cozy Kitchari With Fried Eggs and Dates

If you haven’t had kitchari before, you’re missing out—and this beefed-up take on the classic Indian porridge is the perfect introduction.
Recipes

Sheet-Pan Teriyaki Tofu and Vegetables

Sweet, spicy, and umami—this recipe hits every note.
Recipes

High-Fiber Vegetarian Nachos

Nachos plus a major fiber hit? We’re sold.
Recipes

Toasty BBQ Chicken Pita Pizzas

Spice up a standard homemade pie by adding a smoky, Southwestern spin.
Type 2 Diabetes

5 Low-Sugar Diabetes-Friendly Desserts You’ll Want to Make on Repeat

Created by a registered dietitian, these sweet treats keep nutritious ingredients front and center.
Recipes

Chocolate Avocado Mousse

You’d never guess this fancy-looking dessert is packed with fiber.
Recipes

Greek Salad Overnight Oats

Put a Mediterranean spin on your standard bowl by adding dairy and veggies.
Recipes

Apple Pie Oat Chia Pudding

A fiber-rich riff on the classic fall dessert.
Recipes

Vegan Coconut Curried Oatmeal With Blistered Tomatoes

No animal products? No problem.