recipes

Food
This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch
Fresh, filling, and tastes way fancier than its simple prep work suggests.
By Kelsey Kunik, RDN

Recipes
Mediterranean Greek Yogurt Bowl
High-protein, high-fiber, and super easy to prep.
By Kelsey Kunik, RDN

Food
This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy
It’s filling, packed with nutrients, and reheats in just 30 seconds.
By Kelsey Kunik, RDN

Type 2 Diabetes
5 Diabetes-Friendly Breakfasts That Will Keep You Satisfied Until Lunch
Skip the blood sugar spikes with these recipes created by a registered dietitian.
By Sarah Garone and Dana Leigh Smith
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Food
Feed Your SELF: 10 Easy, Healthy Dinner Recipes Perfect for After Work
Introducing our new RD-created meal plan, featuring fan-favorite, Pantry Award–winning products.
By Caroline TienPhotography by Chelsea Kyle

Recipes
5-Minute Balanced Grazing Board
Girl dinner, but taken up a notch.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle

Recipes
10-Minute Arugula Salad With Orzo and Tinned Trout
This recipe showcases all the best aspects of the Mediterranean diet—and hops on the tinned fish trend in the process.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle

Recipes
Pickle Lovers’ High-Protein Tuna Pockets
Can’t get enough of that refreshing, briny taste? We have just the meal for you.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle

Recipes
Poached Chicken With Lemongrass Veggies and Sticky Rice
Keep this recipe in your back pocket for those nights when you need a dinner that’s simple yet satisfying.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle

Recipes
High-Protein Pasta With Lemony Tomato Sauce
This recipe puts a citrusy spin on the classic dish.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle

Recipes
Crunchy Chicken Caesar Salad With Jammy Eggs
Textures (and protein sources) collide in this flavorful recipe.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle

Recipes
Cozy Kitchari With Fried Eggs and Dates
If you haven’t had kitchari before, you’re missing out—and this beefed-up take on the classic Indian porridge is the perfect introduction.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle
Recipes
Sheet-Pan Teriyaki Tofu and Vegetables
Sweet, spicy, and umami—this recipe hits every note.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle
Recipes
High-Fiber Vegetarian Nachos
Nachos plus a major fiber hit? We’re sold.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle
Recipes
Toasty BBQ Chicken Pita Pizzas
Spice up a standard homemade pie by adding a smoky, Southwestern spin.
By Anthea Levi, MS, RD, CDNPhotography by Chelsea Kyle
Type 2 Diabetes
5 Low-Sugar Diabetes-Friendly Desserts You’ll Want to Make on Repeat
Created by a registered dietitian, these sweet treats keep nutritious ingredients front and center.
By Dana Leigh Smith
Recipes
Chocolate Avocado Mousse
You’d never guess this fancy-looking dessert is packed with fiber.
By Edwina Clark, MS, RD, CSSD
Recipes
Greek Salad Overnight Oats
Put a Mediterranean spin on your standard bowl by adding dairy and veggies.
By Anthea Levi, MS, RD, CDN
Recipes
Apple Pie Oat Chia Pudding
A fiber-rich riff on the classic fall dessert.
By Anthea Levi, MS, RD, CDN
Recipes
Vegan Coconut Curried Oatmeal With Blistered Tomatoes
No animal products? No problem.
By Anthea Levi, MS, RD, CDN