sleep

Health
The Best Mouth Tape to Try in 2025, According to Doctors
Can this TikTok trend really help you sleep better?
By Lauren Wingenroth

Sleep
Syncing With Your Chronotype Can Maximize Sleep and Productivity
Everything flows more seamlessly when you respect your internal rhythm.
By Erica Sloan

Sleep
The Best Mattress Toppers Are the Subtle Upgrade Your Bed Needs
Roll out of bed feeling rested—not achy.
By Sara Coughlin

Health
6 Daily Habits Doctors Say Will Help You Live Longer
From small diet tweaks to a simple strategy for fitting in more movement.
By Erica Sloan
Shopping
Need a New Mattress? Shop Our 9 Top Picks
These are the very best options for every type of sleeper.
By Malia Griggs, Sara Coughlin, and Jordan Galloway
Sleep
Snooze Better and Longer With Our Favorite Sleep Trackers
Experts and editors agree: These wearables were made for catching more z’s.
By Jessica Kasparian
Beauty
Can Side-Sleeping Actually Make Your Face Asymmetrical?
If you're wondering why one side isn't as defined or “snatched,” read this.
By Jenna Ryu
Sleep
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
Bookmark this list for when you could use some snooze support.
By Erica Sloan
Shopping
Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding
It’s all in the sheets.
By Kristin Canning
Shopping
These 11 Brands Secretly Dropped Major Sales for Sleep Week
FYI: Some of these deals are SELF exclusives.
By Sarah Felbin
Shopping
Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need
Don’t abandon your mattress just yet.
By Sara Coughlin
Shopping
Warm, Cozy Pajamas to Snuggle In for a Better Night’s Sleep
So you can stop waking up at 2 a.m. to grab a sweatshirt.
By Jessica Kasparian
Shopping
The Best Presidents Day Mattress Sales, Because Your Achy Back Deserves More
Treat yourself to a brand new bed for (way) less.
By Sara Coughlin and Sarah Felbin
Shopping
All the Best Presidents Day Bedding Deals We've Spotted So Far
We spy with our little eyes deep discounts on Brooklinen, Tempur-Pedic, Cozy Earth, and more.
By Abbey Stone and Sarah Felbin
Shopping
A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites
Sweet dreams ahead.
By Jessica Kasparian
Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict
The Restore 3 promises (and delivers) on sweet dreams and less screen time.
By Sarah Felbin
Gift Guides
26 Gifts for the Serious Snoozers in Your Life
For anyone who loves long mornings in bed or a little catnap in the afternoon.
By Sara Coughlin and Jessie Van Amburg
Shopping
Some of Our All-Time Favorite Products Are on Sale at Nordstrom Right Now
The deals are coming in hot!
By Jessica Kasparian and Sarah Felbin