No bunching or chafing here.

Consider it your gateway to heavy lifting.

Her approach is way more effective than simply stacking sit-ups upon sit-ups.

Yes, parking yourself on the couch has its place—but it’s not always the answer.

Spoiler: Protein isn’t everything.

Don’t freak if you stumble, wobble, or otherwise biff it.

They’re not just for Pilates.

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

When to push through—and when to call it quits.

These expert-approved moves will help you build the strength you need.

Yes, your lower body can feel cooked afterward—but that doesn’t necessarily mean you’re building strength.

Level up your lifts.

Plus, a third move that might take the cake for your glutes.

One pair can replace up to 16 sets of weights.