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Food

Is the Dark ‘Vein’ in Shrimp Actually Poop? If So, Is It Unsafe to Eat—or Just Gross?

Before you swear off shellfish, read on to find out what experts have to say.

Does Freezing Meat ‘Reset’ the Expiration Date?

Food safety experts explain how much time you’ve really got.

Blueberry Vanilla Egg Bites

Proving that sweet can be just as satisfying as savory, one nibble at a time.

Caramelized Onion & Chicken Sausage Egg Bites With Sweet Potato ‘Crust’

They’re a great pick for savory breakfast lovers—particularly those who are looking for protein!

Ultra-Herby Feta Egg Bites

Filled with flavor—and packed with health benefits to boot.

Shiitake-Kimchi Egg Bites

Who knew mushrooms and fermented veggies went so well with eggs?!

Caprese Egg Bites

The traditional Italian dish but in on-the-go form—and with added protein to boot.

Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?

Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.

7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food

Myths and misconceptions abound in this space, so here’s some legit info to help ground you.

The Best Kitchen Composters for Your Countertop, Freezer, and Beyond

Feel even better about tossing your food scraps.

The Best Protein Powders Blend Easily and Taste Fantastic

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

Plus how many a day is *too* many for your gut to handle.

The Best Whey Protein Powders Are Milkshake Levels of Tasty

A nutrient boost without a ton of hassle.

Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians

And we’ve got a great way for you to work it into breakfast, too.

You Really Should Be Washing Your Watermelon, According to a Food Safety Expert

This crucial step before slicing could stand between you and a nasty bout of food poisoning.

Matcha Chia Pudding Parfaits

Grassy and fruity flavors collide in this fiber-rich, make-ahead breakfast dish.

Blueberry Oatmeal Muffins

Bake a batch for portable weekday breakfasts.

Stovetop Green Shakshuka

Fast and filling—no ovenproof skillet required.