Created by a registered dietitian, these sweet treats keep nutritious ingredients front and center.

A mindful approach can go a long way for your health—and social life.

Yes, your blood sugar is going to be higher, but complications aren’t a given.

You’ll probably need way more moisturizer than you think.

If you have type 2 diabetes, reflecting on your day-to-day routine can be really motivating.

You don’t need to break up with all of your favorite meals and snacks.

Having the right people in your corner can relieve some pressure.

I gave myself tender permission to stew in the unfairness of it all. And I gave it time.

Sometimes, that might mean cutting yourself some slack when life feels chaotic.

It’s about way more than fast times and finish lines.

There’s no evidence that it’s helpful for people without the disease.

Remember: Sugar is just one part of your diet.

We’re here to clear up confusion.

It's customizable to the metrics that matter to me.

Asking for a well-caffeinated friend…

What does it all mean?

Misconceptions are rampant.

Consider these warnings you shouldn’t ignore.

There are a number of causes and risk factors.

It’s not just about getting a good night of sleep.

Mail order these meals right to your door.

For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.