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You no longer have to choose between eating breakfast and getting to work on time with this seriously easy breakfast meal prep. This veggie-packed frittata has 19 grams of protein thanks to a secret ingredient—I won’t gatekeep, it’s cottage cheese—and takes just five minutes to prep, no chopping required!
Recipe information
Total Time
40 minutes
Yield
4 servings
Ingredients
½
1
1
6
¾
¼
1
½
½
½
Preparation
Step 1
Preheat oven to 400°. Heat oil in a 10-inch oven-safe pan over medium heat. Add frozen riced cauliflower, peppers, and onions. Sauté for 3 to 5 minutes or until slightly softened. Remove from heat.
Step 2
While the vegetables are sautéing, whisk the eggs in a medium-size bowl. Then, stir in the cottage cheese, milk, cheese, spinach, and seasonings until well combined.
Step 3
Pour the egg mixture over the vegetables into the hot pan, lightly stirring so the vegetables are evenly distributed. Move the pan from the stove to the oven, and bake for 30 to 35 minutes, or until the eggs are set and the edges are browned.