Show your back (and hips and knees) some love.

Imagine looking forward to long days on your feet.

Sometimes a little wiggle or two (or three) is the only fix for a painful flare-up.

Rise and shine.

Don’t abandon your mattress just yet.

It mainly affects people younger than 40 and makes your spine incredibly stiff.

They've been rigorously tested for pain-free snoozing.

More isn’t always better—and you'll want to be careful about combining drugs.

Plus a few that you should definitely steer clear of.

Because bumper-to-bumper traffic can be excruciating enough.

Pregnancy, injury, and playing sports can do a number on them.

Don’t write off persistent aching just because you’re young.

Turns out, there’s a right way—and a really, really wrong way—to pick something up.

Setting boundaries and pacing yourself is really important, to start.

A few tiny tweaks to your daily routine can go a long way.

Here’s what pain specialists say they’d do if they were you.

Plus, what a physical therapist thinks of the trend.