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fitness classes

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Fitness

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Sorry, but Savasana isn’t your cue to slip out.
Step Workouts Are Suddenly Cool Again&-And the Benefits Go Way Beyond Cardio
Fitness

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.
10 Fitness Class Rules Every Newbie (and Regular!) Should Know
Tone it down

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

“On time” isn’t exactly what you think.
Fitness

3 Fitness Class Red Flags You Should Never Ignore

A bad experience can ruin your relationship with exercise—or lead to an injury.
Fitness

If You’re Stuck in a Fitness Rut, Might I Suggest Water Aerobics?

You’ll get in a great workout—among some other surprising benefits.
Fitness

8 Phrases Literally Every Fitness Instructor Needs to Stop Saying

Language matters.
Fitness

10 Things to Know Before You Take Your First Pilates Class

Now's the time to give it a try.
Fitness

Mindy Kaling Finally Discovered the Joy of Working Out. This is How.

Here's what she looks for in a session.
Health

13 Physical and Mental Benefits of Doing Pilates

You’ll want to give it a try, stat.
Fitness

25 Fitness Truths I’ve Learned After Teaching for 25 Years

Many can apply to those taking the classes too.
COVID-19 (Coronavirus)

How Safe Is It Really to Go to an Outdoor Fitness Class Right Now?

Here’s what to know before you sign up.
Fitness

Do You Really Need Padded Bike Shorts for Your Cycling Class?

Find out if you need to go shopping before SoulCycle.
Fitness

5 Workout Tips You’ll Only Get From a Group Fitness Instructor

Classes can be awkward—but they don’t have to be.
Fitness

8 Things You Should Know Before Your First Orangetheory Class

The nitty-gritty about these tough but fun workouts.
Fitness

My 8 Favorite Hacks to Take Group Fitness Classes Without Paying Full Price

Save some cash with these simple strategies.
Yoga

New to Yoga? 12 Things to Know Before Taking Your First Class

Educate yourself beforehand with these expert tips.
Fitness

I Tried 9 Unique Workout Classes to Break Out of My Fitness Rut

I felt uncomfortable and accomplished.
This Week in Wellness

Athleta Is Hosting Free Meditation Classes All Week Long

Plus more from This Week in Wellness.
Fitness

STRONG by Zumba's New Master Trainer Is Celeb Fitness Pro Jeanette Jenkins

STRONG by Zumba fans, meet your new coach.
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