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posture

The Best Office Chairs for Long Hours to Add to Your Workspace
Home

The Best Office Chairs for Long Hours to Add to Your Workspace

Show your back (and hips and knees) some love.
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
Health

6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break

From posture quirks to bathroom behaviors, these things can do a number.
Your Daily Habits Are Making You Achy&-These PT-Approved Tools Can Help
Shopping

Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help

This gear will help you get the most out of your living room workouts, WFH setup, and more.
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
Fitness

6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing

Keep it up and you could see pain, decreased mobility, and even injury in the future.
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
Workouts

This Pilates Workout Can Improve Your Posture in Just 15 Minutes

Strengthening specific muscles in your back, shoulders, and core is key.
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Fitness

I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance

Plus, what a physical therapist thinks of the trend.
18 Ergonomic Office Chairs Recommended by Physical Therapists
Shopping

18 Ergonomic Office Chairs Recommended by Physical Therapists

Make the most out of your home office setup.
8 Rear Delt Exercises That’ll Help Improve Your Posture
Fitness

8 Rear Delt Exercises That’ll Help Improve Your Posture

These small muscles have a big job.
8 Excellent Posture Exercises to Add to Your Routine
Fitness

8 Excellent Posture Exercises to Add to Your Routine

They promote a strong upper back too.
8 Posture Correctors That Will Help You Stop Slouching
Health

8 Posture Correctors That Will Help You Stop Slouching

Physical therapists share their top recommendations.
This 20-Minute Back and Biceps Workout Will Help You Stand Up Straight
Fitness

This 20-Minute Back and Biceps Workout Will Help You Stand Up Straight

Building the right muscles can do a ton for your posture.
Why Everyone Who Exercises Should Train Their Chest Muscles
Fitness

Why Everyone Who Exercises Should Train Their Chest Muscles

It’s not just about lifting more weight.
This Is What Sitting All Day Does to Your Butt
Fitness

This Is What Sitting All Day Does to Your Butt

Don't worry; your booty isn't doomed.
A Back and Shoulders Workout to Help Improve Your Posture
Workouts

A Back and Shoulders Workout to Help Improve Your Posture

Seven moves to help you strengthen (and straighten) up.
Here’s Why Your Neck and Shoulders Sometimes Hurt After a Run
Running

Here’s Why Your Neck and Shoulders Sometimes Hurt After a Run

Plus, four stretches to help prevent it next time.
The Reason You Need Good Posture If You Want Defined Abs
Shape Up

The Reason You Need Good Posture If You Want Defined Abs

Fitness blogger Carly Rowena makes a great point.
Here’s 1 Simple Way To Help Prevent Neck And Back Pain
Stand Tall

Here’s 1 Simple Way To Help Prevent Neck And Back Pain

Bonus: It will improve your posture, too.
1 Ridiculously Simple Stretch That Will Help Improve Your Posture
Home Stretch

1 Ridiculously Simple Stretch That Will Help Improve Your Posture

Give your back a break with this easy move.
6 Easy Moves That Will Improve Your Posture
Back Attack

6 Easy Moves That Will Improve Your Posture

And sculpt a strong upper back, too.
Three People Tried A Posture Training Gadget For One Week&-Here's What Happened
Posture Pains

Three People Tried A Posture Training Gadget For One Week—Here's What Happened

Wear it, track it, fix it.
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