No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them.

She’s making her mark on the court, in your sneaker closet, and even on your wing night.

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Love, love.

The Huskies guard shares how she preps her mind and muscles for solid sleep.

The Olympic rugby player and Dancing With the Stars finalist has some advice for girls who felt pushed out of sport.

After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of being a little bit unlucky.”

Here’s how regular practice helps the Kansas City Chiefs stay in shape.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why representation matters on the court.

Plus, how the Unrivaled player winds down to recover for the next big game.

The biggest stars in the sport have signed on to make it a must-watch.

The long jump champion talks to SELF about winning gold and making the most of her off-season.

Here’s how track prepared Marta Pen Freitas to face this new challenge.

In part two of her Netflix docuseries, Simone Biles Rising, she shared that her leg nearly sidelined her—again.

“Twenty-eight years I’ve been waiting for this.”

Four athletes gave SELF an inside look as they prepped for their Brooklyn performance.

We tagged along as the Olympic champ got ready for Athlos last week.

Thirty-six elite runners. $60,000 in prize money. One vibey night.

Yep, you read that right.