.png?format=original){kind=spacer}
Running
Running
Start Here: How to Use SELF’s Learn to Love Running Program
Lace up with us for 12 weeks—what you gain can last a lifetime!
By Cindy Kuzma
The Best Energy Gels for a Quick Boost, According to Runners and Dietitians
Sweat, sip, squeeze.
By Jennifer Heimlich
Does Running ‘Count’ as a Leg Workout?
Yes, your lower body can feel cooked afterward—but that doesn’t necessarily mean you’re building strength.
By Danielle Zickl
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
Podiatrists say these sneakers are actually worth the hype.
By Jennifer Heimlich
Lululemon Go Further Review: Running Gear That’s Actually Designed for Women
Finally, a supportive sports bra that doesn’t feel like a prison.
By Lauren Wingenroth
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
What’s actually going on with that sky-high stack of cushy foam underfoot.
By Jennifer Heimlich
Every Lift and Stretch Is Easier in Comfy Workout Shorts
No bunching or chafing here.
By Jessica Kasparian
The Best Altra Shoes, Whether You're Low-Drop Curious or Already a Fan
We're breaking down the brand's signature pairs.
By Lauren Wingenroth
The Best Cardio Machines for Every Type of Runner, Rower, and Cyclist
Get your heart rate up right at home.
By Sara Coughlin
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Best Salomon Shoes for the Trail, Town, and Everywhere in Between
Whether you’re taking a hike or grabbing brunch.
By Sara Coughlin
We Found the Best Leggings on Amazon So You Don’t Have to Endlessly Scroll
Editor-approved pairs, highly convincing dupes, and more.
By Sara Coughlin and Jessica Kasparian
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
By Jenny McCoy, C.P.T.
Hoka Rocket X 3 Review: I Tried the Brand New Super Shoe
Can the fan-favorite brand really improve on a classic carbon-plated sneaker?
By Lauren Wingenroth
We Found the Best Hoka Shoes for Runs, Walks, Hikes, and More
Comfy picks for whatever you’re up to.
By Jennifer Heimlich and Sara Coughlin
The Best Marathon Running Shoes Will Carry You Across the Finish Line
Blisters not included.
By Lauren Wingenroth
8 Workout Pains You Should Never Ignore
When to push through—and when to call it quits.
By Cindy Kuzma
The Best Lululemon Leggings of All Time, Tested by Editors
Years later, these pairs hold up.
By Jessica Kasparian
The Best Nikes for Every Type of Runner
We asked experts to pick the brand’s best pairs for speed, trails, and everyday jogs.
By Sara Coughlin
Shin Splints Ruining Your Runs? These Sneakers Can Help
Keep your legs fresh and pain-free.
By Sara Coughlin
The Best Adidas Running Shoes to Try This Year
See how the Three Stripes has upped its game.
By Sara Coughlin
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Shop expert-approved favorites that'll give you a serious boost.
By Lauren Wingenroth
The Best Puma Shoes for Running, Lifting, and Bopping Around
Don’t choose between fashion and function.
By Sara Coughlin
The Best Treadmills Help You Get Your Run In, Rain or Shine
Options with tons of classes, small footprints, and more.
By Alexis Berger and Sara Coughlin
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
By Christa Sgobba, C.P.T.