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Food
Some Popular Energy Drinks May Accidentally Contain Vodka, According to Recall
Nope, not a “Freakier Friday” marketing stunt.
By Christa Sgobba, C.P.T.
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
Expert-approved strategies for extending the life of this potassium-packed—but short-lived—fruit.
By Caroline Tien
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.
By Caroline Tien
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
These plant-based recipes will ward off that pre-lunch office slump.
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By Caroline Tien
This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy
It’s filling, packed with nutrients, and reheats in just 30 seconds.
By Kelsey Kunik, RDN
The 2025 Pantry Awards
Our 73 winners prove that store-bought snacks and kitchen staples don’t have to be boring, bland, or full of junk. In fact, they can be craveable, convenient, and dare we say it—healthy.
The Best Clear Whey Protein Powders for a Refreshing Post-Workout Boost
Shake, sip, repeat.
By Francesca Krempa
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
The answer may lie on your plate—not in another cup of coffee.
By Caroline Tien
This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch
Fresh, filling, and tastes way fancier than its simple prep work suggests.
By Kelsey Kunik, RDN
Mediterranean Greek Yogurt Bowl
High-protein, high-fiber, and super easy to prep.
By Kelsey Kunik, RDN
17 Easy Ways to Get a Little More Fiber Every Day
No need to overhaul your diet or take a bunch of supplements.
By Audrey Bruno
The 5 Best Foods to Eat for Better Mental Health
Your diet can affect *all* of your organs—brain included.
By Erica Sloan
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Easy Avocado and Tofu Breakfast Tacos for 2
Animal products don’t have a monopoly on protein—this plant-based breakfast recipe packs a powerful punch.
By Desiree Nielsen, RD
PB&J Smoothie
This recipe turns the classic sandwich into a protein-rich drink.
By Desiree Nielsen, RD
Creamy Blueberry Chai Overnight Oats
If you’re sick of your standard oatmeal, this rich breakfast recipe can help *spice* things up.
By Desiree Nielsen, RD
Caprese Pesto Cottage Cheese Toast
This recipe replaces mozzarella with cottage cheese for a big boost in protein.
By Desiree Nielsen, RD
Herby Green Pea Egg Bites
Nothing if not versatile, this recipe can be adapted to whatever you have on hand.
By Desiree Nielsen, RD
I Tried Green Chef for a Week So You Don’t Have To
Here are my thoughts on whether the healthy meal delivery service is worth it.
By Katie Gunderman
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Might this be the berry good post-workout meal you didn’t know you needed?
By Audrey Bruno
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
By Jenny McCoy, C.P.T.
Is the Dark ‘Vein’ in Shrimp Actually Poop? If So, Is It Unsafe to Eat—or Just Gross?
Before you swear off shellfish, read on to find out what experts have to say.
By Ashia Aubourg and Caroline Tien
Does Freezing Meat ‘Reset’ the Expiration Date?
Food safety experts explain how much time you’ve really got.
By Caroline Tien
5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks
Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.
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By Caroline Tien
Blueberry Vanilla Egg Bites
Proving that sweet can be just as satisfying as savory, one nibble at a time.
By Anthea Levi, MS, RD, CDN
Caramelized Onion & Chicken Sausage Egg Bites With Sweet Potato ‘Crust’
They’re a great pick for savory breakfast lovers—particularly those who are looking for protein!
By Anthea Levi, MS, RD, CDN