.png?format=original){kind=spacer}
Search stories from SELF
The Best Clear Whey Protein Powders for a Refreshing Post-Workout Boost
Shake, sip, repeat.
By Francesca Krempa
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Strengthen and stretch your way to happier joints.
9 slides
By Jenny McCoy, C.P.T.
5 Things Every ‘Conflict Avoidant’ Person Should Do Before Any Difficult Conversation
You don’t have to choose between staying silent or starting a fight—here’s how to reach that middle ground.
By Jenna Ryu
The Best Office Chairs for Long Hours to Add to Your Workspace
Show your back (and hips and knees) some love.
By Emilia Benton, Sarah Madaus, and Sara Coughlin
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
The answer may lie on your plate—not in another cup of coffee.
By Caroline Tien
This High-Protein, High-Fiber Savory Yogurt Bowl Is The Perfect 10-Minute WFH Lunch
Fresh, filling, and tastes way fancier than its simple prep work suggests.
By Kelsey Kunik, RDN