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Fitness
Why the 5x5 Workout Might Be the Key to Serious Strength Gains
Consider it your gateway to heavy lifting.
By Megan Falk, CPT
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
What’s actually going on with that sky-high stack of cushy foam underfoot.
By Jennifer Heimlich
Every Lift and Stretch Is Easier in Comfy Workout Shorts
No bunching or chafing here.
By Jessica Kasparian
Why Are So Many Women Athletes Tearing Their ACLs Now?
No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them.
By Cindy Kuzma
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
For those times when you can’t budge from your chair—but desperately need relief.
By Jenny McCoy, C.P.T.
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Strengthen and stretch your way to happier joints.
9 slides
By Jenny McCoy, C.P.T.
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?
By Megan Falk, CPT
We Cracked the Code to Looking Chic on the Golf Course
Sometimes, all you need is the right inspo (thanks, Nicole Kidman!).
By Jessica Kasparian
The Best Hiking Sandals That Won’t Kill Your Feet
Miles of test walks later, these pairs hold up.
By Lauren Wingenroth
The Best Altra Shoes, Whether You're Low-Drop Curious or Already a Fan
We're breaking down the brand's signature pairs.
By Lauren Wingenroth
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
New research finds you can get away with a lot less.
By Korin Miller
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
Meet your sole mate.
By Jessica Kasparian
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Her approach is way more effective than simply stacking sit-ups upon sit-ups.
By Jenny McCoy, C.P.T.
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Challenge your heart without pummeling your joints.
7 slides
By Jenny McCoy, C.P.T.
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
It’s a building block to better sleep, if you will.
By Caroline Tien
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Yes, parking yourself on the couch has its place—but it’s not always the answer.
By Jenny McCoy, C.P.T.
The Best Cardio Machines for Every Type of Runner, Rower, and Cyclist
Get your heart rate up right at home.
By Sara Coughlin
The Best Salomon Shoes for the Trail, Town, and Everywhere in Between
Whether you’re taking a hike or grabbing brunch.
By Sara Coughlin
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
She’s making her mark on the court, in your sneaker closet, and even on your wing night.
By Lizzy Briskin and Caroline Tien
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
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By Jenny McCoy, C.P.T.
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Might this be the berry good post-workout meal you didn’t know you needed?
By Audrey Bruno
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.
By Sara Coughlin and Jessica Kasparian
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
The Iowa alum continues to smash records—and help women’s hoops get some long-deserved love.
By Lizzy Briskin and Caroline Tien
We Found the Best Leggings on Amazon So You Don’t Have to Endlessly Scroll
Editor-approved pairs, highly convincing dupes, and more.
By Sara Coughlin and Jessica Kasparian
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
By Jenny McCoy, C.P.T.
14 Really Great Finds at Lululemon’s Summer Scores Event
Grab some of our all-time faves while they're still in stock.
By Jessica Kasparian
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
Don’t freak if you stumble, wobble, or otherwise biff it.
By Korin Miller
There Are So Many Fitness Trackers Out There—Here's How to Find Your Perfect Fit
Get the metrics that matter most to you.
By Jennifer Heimlich, Sara Coughlin, and Jessica Kasparian
The Best Basketball Shoes to Try, According to Our Resident Hooper
Signature styles made to perform.
By Sara Coughlin
This No-Squat Workout Will Fire Up Your Legs and Butt
Don’t worry—these four exercises will smoke your lower half.
4 slides
By Jenny McCoy, C.P.T.
The Best Cross-Training Shoes, According to Experts and SELF Editors
Lace up, work out, feel great.
By Sara Coughlin and Jennifer Heimlich
Awards Season
The 2024 SELF Home Fitness Awards
These 36 products make working out easier, more efficient, and just plain fun.By Sara Coughlin and Sarah Felbin
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
We tested 157 different models—here’s who made the final cut.By Sara Coughlin
The 2024 SELF Activewear Awards
Meet the 17 sports bras and leggings we can confidently deem must-haves.By Hannah Dylan Pasternak