Fitness
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
Don’t freak if you stumble, wobble, or otherwise biff it.
By Korin Miller
There Are So Many Fitness Trackers Out There—Here's How to Find Your Perfect Fit
Get the metrics that matter most to you.
By Jennifer Heimlich, Sara Coughlin, and Jessica Kasparian
The Best Basketball Shoes to Try, According to Our Resident Hooper
Signature styles made to perform.
By Sara Coughlin
This No-Squat Workout Will Fire Up Your Legs and Butt
Don’t worry—these four exercises will smoke your lower half.
4 slides
By Jenny McCoy, C.P.T.
The Best Cross-Training Shoes, According to Experts and SELF Editors
Lace up, work out, feel great.
By Sara Coughlin and Jennifer Heimlich
The Best Weightlifting Belts to Wear When Chasing PRs
We got the scoop straight from the pros.
By Renee Cherry
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Best Ankle Weights and How to Get the Most Out of Them
They’re not just for Pilates.
By Sara Coughlin
13 Chest Exercises to Target and Strengthen Your Upper Body
Push it real good.
13 slides
By Jenny McCoy, C.P.T.
Love Low-Impact Workouts? Meet the Best Recumbent Exercise Bikes
At-home cardio that won’t piss off your joints.
By Sara Coughlin
Hoka Rocket X 3 Review: I Tried the Brand New Super Shoe
Can the fan-favorite brand really improve on a classic carbon-plated sneaker?
By Lauren Wingenroth
The Best At-Home Pilates Reformers Can Sculpt and Strengthen Your Whole Body
Skip the studio.
By Amy Wilkinson
The Wrong Shoes Can Make Your Knee Pain Worse
But these doctor-approved pairs are built different.
By Sara Coughlin and Lauren Wingenroth
The Best Hiking Pants Are Durable, Comfy, and Genuinely Cute
Show your legs some love.
By Sara Coughlin
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Sweet, sweet relief coming right up.
10 slides
By Jenny McCoy, C.P.T.
The Gym Bag Essentials We Pack for Every Workout
Nike sneaks, Bella Hadid’s perfume, water bottles we’ve had for years, and so much more.
By Sara Coughlin
The Best Energy Gels for a Quick Boost, According to Runners and Dietitians
Sweat, sip, squeeze.
By Jennifer Heimlich
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
Womp, I *thought* I was doing all the things right!
By Christa Sgobba, C.P.T.
Lululemon Go Further Review: Running Gear That’s Actually Designed for Women
Finally, a supportive sports bra that doesn’t feel like a prison.
By Lauren Wingenroth
We Found the Best Hoka Shoes for Runs, Walks, Hikes, and More
Comfy picks for whatever you’re up to.
By Jennifer Heimlich and Sara Coughlin
The Best Marathon Running Shoes Will Carry You Across the Finish Line
Blisters not included.
By Lauren Wingenroth
8 Workout Pains You Should Never Ignore
When to push through—and when to call it quits.
By Cindy Kuzma
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
Great activewear for a fraction of the price.
By Dory Zayas and Jessica Kasparian
What’s So, Um, Great About the World’s Greatest Stretch?
The name isn’t much of an exaggeration.
By Jenny McCoy, C.P.T.
The Best Pairs of Compression Leggings for an Instant Confidence Boost
They’re supportive, stretchy, and perfect for your next workout.
By Sara Coughlin
Take Quiz
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.
By Christa Sgobba, C.P.T.
The Best Weighted Vests Deliver on the TikTok Hype
A stroll with a tiny bit of strength training? We’re in.
By Sara Coughlin
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
These expert-approved moves will help you build the strength you need.
By Jenny McCoy, C.P.T.
We’ve Tried Hundreds of Black Leggings—These Are the Top 10
Everyone needs a pair (or 12).
By Abbey Stone and Sarah Felbin
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
Experts share the sneakers, boots, and sandals that’ll keep your feet happy.
By Sara Coughlin, Kristin Canning, and Alexis Berger
The Best Lululemon Leggings of All Time, Tested by Editors
Years later, these pairs hold up.
By Jessica Kasparian